Nielsen Fitness - Personal Training Toronto

Written by: Micheline click to read profile

1/2 c plain or vanilla yogurt
25gm protein powder (2/3 of a scoop), chocolate or vanilla
berries or other fruit - optional

-mix yogurt and protein powder and let sit in fridge 20min+, stir, add fruit and enjoy!

This entry was posted on Monday, February 18th, 2008 at 4:37 pm and is filed under Recipes and nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.