Nielsen Fitness - Personal Training Toronto

Written by Lars:Click to read profile

Salba is an ancient grain that can be added to many of your favourite meals, and helps reduce the risk of cardiovascular disease, manage the effects of diabetes, lower blood pressure, reduce inflammation, lower the glycemic index of a meal, promote regularity and much more. I add it to my protein shakes, oatmeal, and salads to add a little fibre, and EFA’s to my diet.

Gram for gram Salba has 50% of folate of asparagus, 15x more magnesium than broccoli, 1.1x more fibre than all bran, 2.5x more vegetable protein than kidney beans, 8x more omega 3 fatty acids than salmon, 3x more iron than spinach, 2x more potassium than a banana, 7x more vitamin C than an orange, and 6x more calcium than milk?

If you want to try a 3 day challenge, request for a sample at www.sourcesalba.com

After a winter of record snowfall, most Torontonians are downright sick of shoveling. But if you’re a golfer, all that shoveling may very well pay off on the fairways…
It’s a fact that snow shoveling uses many of the muscles that help you hit a powerful long drive. These major muscles are part of what is referred to as your core and spinal rotational group. One of the key players of the group is called the quadratus lumborum. It is located along each side of your spine and acts as rotational and stabilizing muscle. If correctly conditioned, it will add power, speed and precision to your long drive.

I couldn’t write a about shovelling without touching on the aches and fatigue that can be associated with it. One thing you can do to help condition your body for shovelling, and to avoid discomfort and injury is to improve your flexibility. One movement I recommend is a Yoga stretch called the triangle pose.
If done correctly this movement will add flexibility, and promote stability and dynamic strength to you core – something you’ll need before starting a golf specific program – or tackling the next big snowfall! To learn more about the newly available Nielsen Fitness golf conditioning programs call 416.356.2658 or email golf@nielsenfitness.com. Check back often for more exercises.