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Staying Healthy While Travelling

Written by Lars:Click to read profile

A lot of people come back from vacation worn out, sick, and feeling worse off then when they left, so here are a few things to keep in mind while on the road.

Drink plenty of water and make sure it and the ice is safe
Get enough sleep
Eat your fruits and vegetables
Try eating from a grocery store, you’ll eat better and save money
Avoid excess alcohol
Give yourself time to adjust to the new time zone
Dress appropriately
Bring appropriate footwear
Walk
Bodyweight exercises can be done anywhere
Be careful if you’re out in the sun
Take time to warm up and stretch before doing anything new
Take your vitamins
Make sure you’re not coming home to a mess
Leave the office at the office
Relax and enjoy the time off

I’m sure if you follow these few tips, and use common sense you’ll enjoy your holidays much more and not come back feeling like you need a vacation.

This entry was posted on Monday, June 9th, 2008 at 12:32 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Staying Healthy While Travelling”

  1. Alcohol Posts » Staying Healthy While Travelling Says:
    June 10th, 2008 at 8:33 am

    […] poul wrote a fantastic post today on “Staying Healthy While Travelling”Here’s ONLY a quick extractAvoid excess alcohol Give yourself time to adjust to the new time zone Dress appropriately Bring appropriate footwear Walk Bodyweight exercises can be done anywhere Be careful if you’re out in the sun … […]

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