Author Archives: Nielsen Fitness
Make the most of your condo gym!
By Nielsen Fitness Personal Trainer – Ismail Abdelkader If you’re one of the hundreds of thousands of people in Toronto who call a condo home, you’ve got a great fitness resource under your very own roof: your condo gym. So … Read More
It’s springtime in Toronto – celebrate with an outdoor workout!
By Nielsen Fitness Personal Trainer -Maddie Soye Now that the days are getting longer and the weather is – finally – getting warmer, the outdoors are calling. Springtime in Toronto provides us opportunity to enjoy an outdoor workout after having … Read More
How to choose a personal trainer
By Nielsen Fitness Personal Trainer -Gary Kitamura If you’re looking for professional fitness help, you may have noticed that the options for personal training in Toronto are so overwhelming that it’s hard to know where to look for a trainer … Read More
How to indulge this Easter without sabotaging your diet
By Nielsen Fitness Personal Trainer – Crystal Daugherty When I say Easter, you say…CHOCOLATE! At least that’s the connection that just about every store I’ve passed lately want us to make, with their walls of bunny- and egg-shaped treats. And … Read More
Create time for exercise by changing your state of mind
By Nielsen Fitness President and Owner – Poul Nielsen Often people claim they don’t have enough time to exercise, but the truth is there is always time – you just have to make it. If you find yourself making excuses … Read More
How to celebrate St. Patrick’s day without falling off the fitness wagon
By Nielsen Fitness Personal Trainer – Gillian Thomas Each year, in celebration of St. Patricks Day, there line ups at every Irish pub and parties across Toronto where many spend the day indulging. It is a day filled with singing, … Read More
Five easy office exercises to ward off discomfort and stress
By Nielsen Fitness Personal Trainer -Juha Kaari Are you reading this blog in a slouched sitting position? Or leaning way too far out of your chair with your neck sticking out and shoulders rolled forward? If so, you could be … Read More