Category Archives: Health
How to indulge this Easter without sabotaging your diet
By Nielsen Fitness Personal Trainer – Crystal Daugherty When I say Easter, you say…CHOCOLATE! At least that’s the connection that just about every store I’ve passed lately want us to make, with their walls of bunny- and egg-shaped treats. And … Read More
Create time for exercise by changing your state of mind
By Nielsen Fitness President and Owner – Poul Nielsen Often people claim they don’t have enough time to exercise, but the truth is there is always time – you just have to make it. If you find yourself making excuses … Read More
How to celebrate St. Patrick’s day without falling off the fitness wagon
By Nielsen Fitness Personal Trainer – Gillian Thomas Each year, in celebration of St. Patricks Day, there line ups at every Irish pub and parties across Toronto where many spend the day indulging. It is a day filled with singing, … Read More
How can physical activity help with lower back pain?
By Nielsen Fitness Personal Trainer – Maddie Soye If you have low back pain, you are not alone. Considering that nearly every adult will encounter low back pain (LBP) at some point in their lives, prevention is an important topic … Read More
Make this Super Bowl a healthy one with these delicious and healthy snack options
By Nielsen Fitness Personal Trainer – Maddie Soye With the Superbowl only days away, many people are thinking about their menu plans for the big day. Traditionally, Super Bowl food is high-calorie and unhealthy (think wings, nachos, and beer) but … Read More
10 ways to stay active during the winter months
By Nielsen Fitness Personal Trainer – Tina Zargar Biking along the Toronto Waterfront. Running through High Park. Hiking the trails along the Don River. There is no shortage of ways to be active in our fair city when the weather … Read More
How to Avoid Holiday Weight Gain
By Nielsen Fitness Personal Trainer – Gillian Thomas The holiday season is here and along with it are the concerns about gaining that holiday weight. I get it – it’s all too easy to reach in to your kid’s Halloween … Read More