Category Archives: lifestyle advice
Three workout tips to have you beach ready by Canada Day
By Nielsen Fitness Personal Trainer – Paul Skuza Even though it’s hard to believe with the cold weather we’ve been having this week, beach season is right around the corner, and The Beaches, the Lakeshore, and the various parks of … Read More
Where to eat… at Yonge and Eglinton in Toronto
By Nielsen Fitness Personal Trainer – Kamala Sivasankaran Toronto is a city lush with culinary variety – a veritable foodie heaven. And although it can be tempting to dive right in, eating out regularly can sometimes lead us astray from … Read More
Don’t hire a personal trainer without asking these important questions
A while back, we touched on what you should look for when choosing a trainer in Toronto. To help you further along the process, we’ve compiled a list of questions you can and should ask a personal trainer before you … Read More
Kick start your day with a nutritious and delicious smoothie
By Nielsen Fitness Personal Trainer – Maddie Soye Breakfast smoothies are a quick and easy way to get your day off to a healthy and delicious start. Here are some simple steps for creating your morning meal-in-a-glass – and a … Read More
So you want to run a half marathon…
By Nielsen Fitness Personal Trainer – Erik Berg So you want to run a half marathon but haven’t done any running since gym class in high school. A half marathon, while it may seem like a daunting task, is not … Read More
How to keep your heart healthy – part two
We’ve already addressed the basic components of a complete exercise program to keep your heart healthy – if you missed it, click here. The second part of a complete approach is just as, if not more important than the first: … Read More
How to keep your heart healthy – part one
By Nielsen Fitness Personal Trainer – Tina Zargar The following is so important that we’re going to say it again, because we know you’ve heard it before: plenty of exercise combined with a healthy diet will keep your heart healthy … Read More