Category Archives: pre and post natal

#1- Will pregnancy affect my ability exercise?
#2- How can I safely monitor my exercise intensity?
#3- I’ve heard that I cannot exercise while lying on my back, is this true?
#4- How will I know if I’m doing too much supine exercise? Can I do permanent damage?
#5- Are there any situations in which I should avoid exercise/ activity
#6- Are there any exercises or types of exercises that I should avoid?
#7- I know hydration is important when exercising, what about exercising when pregnant?
#8- Can anything be done about the pain I am feeling in my low back and hips as my pregnancy progresses? Read More →