Category Archives: Q & A
How to indulge this Easter without sabotaging your diet
By Nielsen Fitness Personal Trainer – Crystal Daugherty When I say Easter, you say…CHOCOLATE! At least that’s the connection that just about every store I’ve passed lately want us to make, with their walls of bunny- and egg-shaped treats. And … Read More
How to celebrate St. Patrick’s day without falling off the fitness wagon
By Nielsen Fitness Personal Trainer – Gillian Thomas Each year, in celebration of St. Patricks Day, there line ups at every Irish pub and parties across Toronto where many spend the day indulging. It is a day filled with singing, … Read More
How can physical activity help with lower back pain?
By Nielsen Fitness Personal Trainer – Maddie Soye If you have low back pain, you are not alone. Considering that nearly every adult will encounter low back pain (LBP) at some point in their lives, prevention is an important topic … Read More
10 ways to stay active during the winter months
By Nielsen Fitness Personal Trainer – Tina Zargar Biking along the Toronto Waterfront. Running through High Park. Hiking the trails along the Don River. There is no shortage of ways to be active in our fair city when the weather … Read More
Strength in numbers: how exercising with a friend can help you stick with it
By Nielsen Fitness Personal Trainer – Margaret Ramsay It’s January – the time for New Year’s resolutions – and Toronto gyms are full of people who have resolved to get fit this year. Maybe you’re even one of them. But … Read More
How do you decide what Personal Training Service is right for you?!
CJ here, I’m a Nielsen Fitness client turned guest blogger hoping to help shed a little light on your personal training fitness choices! When I started looking at personal training options in Toronto, there were so many choices, between in-home … Read More
How to Avoid Holiday Weight Gain
By Nielsen Fitness Personal Trainer – Gillian Thomas The holiday season is here and along with it are the concerns about gaining that holiday weight. I get it – it’s all too easy to reach in to your kid’s Halloween … Read More