Tag Archives: exercise
Top Eight Prenatal questions answered
#1- Will pregnancy affect my ability exercise?
#2- How can I safely monitor my exercise intensity?
#3- I’ve heard that I cannot exercise while lying on my back, is this true?
#4- How will I know if I’m doing too much supine exercise? Can I do permanent damage?
#5- Are there any situations in which I should avoid exercise/ activity
#6- Are there any exercises or types of exercises that I should avoid?
#7- I know hydration is important when exercising, what about exercising when pregnant?
#8- Can anything be done about the pain I am feeling in my low back and hips as my pregnancy progresses? Read More
Fix your Posture and Stand tall
Do you find that after a vacation or a long weekend your body feels great, but when you get back to the office sometimes after a few days or even a few minutes you begin to feel tight and tense … Read More
Top 4 tips for Fat-loss
Get into debt, a caloric deficit that is To do this you need to burn more calories by exercising, and cut-back on the number of calories you consume. To burn fat, focus on your workload while exercising and the net … Read More
Minimal Exercise Requirements now Scientifically Defined
Released by the Canadian Society for Exercise Physiology Children need at least 60 minutes of physical activity per day and adults 150 minutes per week TORONTO, Jan. 24 /CNW/ – The Canadian Society for Exercise Physiology (CSEP) today announced new … Read More