Tag Archives: exercise
#1- Will pregnancy affect my ability exercise?
#2- How can I safely monitor my exercise intensity?
#3- I’ve heard that I cannot exercise while lying on my back, is this true?
#4- How will I know if I’m doing too much supine exercise? Can I do permanent damage?
#5- Are there any situations in which I should avoid exercise/ activity
#6- Are there any exercises or types of exercises that I should avoid?
#7- I know hydration is important when exercising, what about exercising when pregnant?
#8- Can anything be done about the pain I am feeling in my low back and hips as my pregnancy progresses? Read More
Do you find that after a vacation or a long weekend your body feels great, but when you get back to the office sometimes after a few days or even a few minutes you begin to feel tight and tense … Read More
Get into debt, a caloric deficit that is To do this you need to burn more calories by exercising, and cut-back on the number of calories you consume. To burn fat, focus on your workload while exercising and the net … Read More
Released by the Canadian Society for Exercise Physiology Children need at least 60 minutes of physical activity per day and adults 150 minutes per week TORONTO, Jan. 24 /CNW/ – The Canadian Society for Exercise Physiology (CSEP) today announced new … Read More