Exercise Fitness In Home Training
The Wall-Sit: An Exercise You Can Do Almost Anywhere
The wall-sit is a static contraction exercise, and an excellent way to target the thighs. It is easy and can be done just about anywhere by following the simple instructions below.A quick word of warning though – do not attempt this exercise if you have high blood pressure and, as always, please consult your physician if you’re starting an exercise […]
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