Exercise Functional Strength Healthy Living
Mind Muscle Connection: What it is and How to Use it
Most people think of exercise as a physical pursuit. But to do it correctly you need to get your mind involved as well.Mind Muscle Connection (MMC for short) is a critical – but often over-looked – ingredient for success, and one we focus on a lot with our clients. Here’s a primer on what it is, why it’s important, and […]
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