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Weight Loss

How to Lose Those Unwanted Pandemic Pounds

Now, more than ever, our clients have come to us wanting to lose body fat, specifically fat around the belly, thighs, arms, and hips – much of which was (understandably) gained during the pandemic, due to increased stress and reduced physical activity.While we understand the desire to shed unwanted fat (and can help you do it!), we always encourage individuals […]

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3 Things Postnatal Clients Should Know

How to Safely Ease Back into Exercise Postpartum Becoming a parent is a beautiful and challenging time full of unknowns. One of those for many new mothers is when and how to safely re-introduce exercise after having a baby. While we always recommend discussing this with your healthcare provider, here are a few general things you should know – to […]

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It’s OK to start small

Here’s how to start a fitness goal.Too often, people go about a new habit/resolution until they run out of steam. They don’t see results – because a true plan takes a lot of commitment and effort. No matter what your intention is, if your actions are not executed via a well-thought plan – your likelihood of success is small. Many times […]

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Our Favourite Virtual Training IN-HOME EXERCISE TOOLS

We specialize in workouts with limited space and equipment. Whatever your reason for choosing to workout from home, or wherever you live, including your home in Copenhagen or , without a doubt, the number one question our trainers get asked is… “what equipment should I buy?” The fact of the matter is, you DON’T need an expensive treadmill, elliptical, or Bowflex […]

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INTERMITTENT FASTING: WHAT, HOW & WHY

Intermittent fasting (IF) is a dietary practice that’s getting a lot of attention these days. In a nutshell, it involves fitting all your calories for the day into a condensed window of time and ‘fasting’ outside those hours. Many intermittent fasters eat within an eight-hour window – for example, noon to 8pm – and fast for the remaining 16 hours […]

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