APPLY FOR A FREE FITNESS ASSESSMENT & FIRST WORKOUT

Weight Loss

It’s OK to start small

Here’s how to start a fitness goal.Too often, people go about a new habit/resolution until they run out of steam. They don’t see results – because a true plan takes a lot of commitment and effort. No matter what your intention is, if your actions are not executed via a well-thought plan – your likelihood of success is small. Many times […]

READ MORE

Our Favourite Virtual Training IN-HOME EXERCISE TOOLS

We specialize in workouts with limited space and equipment. Whatever your reason for choosing to workout from home, or wherever you live, including your home in Copenhagen or Ashburn, without a doubt, the number one question our trainers get asked is… “what equipment should I buy?” The fact of the matter is, you DON’T need an expensive treadmill, elliptical, or Bowflex […]

READ MORE

INTERMITTENT FASTING: WHAT, HOW & WHY

Intermittent fasting (IF) is a dietary practice that’s getting a lot of attention these days. In a nutshell, it involves fitting all your calories for the day into a condensed window of time and ‘fasting’ outside those hours. Many intermittent fasters eat within an eight-hour window – for example, noon to 8pm – and fast for the remaining 16 hours […]

READ MORE

5 BENEFITS OF CORE STRENGTH

A strong core is an absolutely essential part of a strong and healthy body. Your abdominal muscles are critical to almost everything you do – and the benefits of building and maintaining their strength go far beyond appearances. Below are five ways core strength is crucial to your health, mobility, strength and comfort.  Everyday acts – bending to put on shoes, […]

READ MORE

ADRENAL FATIGUE 101

Adrenal fatigue is a very real phenomenon that’s becoming increasingly common in our fast-paced stressful world. We recruited the help of resident nutritionist Evian Rodriguez to bring you this primer on what adrenal fatigue is, how to know if you have it – and what to do about it. WHAT IS ADRENAL FATIGUE? Your body has two mechanisms to deal […]

READ MORE

IS KETO RIGHT FOR ME?

The ketogenic diet is a very popular way of eating right now – that can lead to significant weight loss for some. As a result, many clients have been asking us what it’s all about and if they should try it.So we asked our resident nutritionist, Evian Rodriguez – and here’s what he had to say about keto, its benefits […]

READ MORE