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Hello! Poul Nielsen here. I am always on the lookout for resources that can help our clients live healthier, longer lives and today I want to talk to you about The Longevity Diet. This book, written by Valter Longo, first caught my attention for its promise to not only help readers shed some pounds but also improve overall health and increase […]
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Fat Loss Fitness Healthy Living
We believe that, when it comes to achieving your health and fitness goals, knowledge is power. And an important number to know is your body fat percentage. Why? Well, in addition to providing a precise measure of your health, it also allows you to ensure that any weight you are losing is fat, not muscle, which is what we want!In […]
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Exercise Fitness Tips In Home Training
As personal trainers, we are always looking for ways to improve our client’s overall health and well-being. One book that has had a significant impact on our approach to fitness is The Body Keeps the Score written by renowned psychiatrist and trauma specialist Bessel van der Kolk.It’s an enlightening book that delves into the complex relationship between physical and mental […]
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Exercise and its effects on our hormones is a widely discussed, often sensationalized topicamong exercisers and health professionals alike. Fertility, menopause, and sleep pattern are just afew of the bodily functions supported by our endocrine (hormone messenger) systems. Simplyput, hormones are chemicals that control cellular functions and physiological reactions such asmetabolism, reproduction, and tissue growth. In exercise terms, hormones support […]
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It can be challenging to exercise when your motivation is lacking, but having the knowledge and tools to achieve your fitness goals is only half of the battle. You need a strong commitment to prioritizing a healthy lifestyle! Consistency is the most important factor behind seeing exercise results but unfortunately one of the hardest healthy habits to create. Consistency is […]
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Fat Loss Fitness Tips Healthy Living
Losing weight is a common goal for many people, but it can be a difficult journey. You may be asking yourself, “Why can’t I lose weight?” There are many factors that can affect weight loss, from genetics and hormones to lifestyle habits and mindset. However, with the right strategies and support, you can uncover the secrets to achieving a healthy […]
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Exercise Fat Loss Healthy Living
While there are no true shortcuts or hacks for being a fit and healthy person, we’ve shared some lesser known fitness and health tips and facts that just might help you reach your goals faster: 5 Health Hacks You Haven't Heard of 1) Add Olive Oil to your Protein ShakeIf you’re looking to increase healthy fats in your diet, help […]
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Fat Loss Healthy Living Measurement
It can be confusing to know what being “healthy” means and what it looks like – because, in reality, healthy does look different for everyone. We’ve discussed previously such as the ‘skinny-fat’ phenomenon, illustrating the misconception that many have that thin = healthy. And, as many have said before, it is entirely possible to be overweight, yet healthy ‘under the […]
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Fitness Tips Healthy Living Holidays
At this point in the holiday season, you’ve probably already done some indulging – and there’s lots more to come. Although studies show that the average holiday weight gain is only a couple of pounds, they also show that most people never end up losing them – instead they accumulate year after year. Here are a few ways to get through […]
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Your body needs body fat. Yet carrying around too much of it can increase your risk of chronic disease and affect your overall health and longevity. This article aims to provide some clarity around body fat, the benefits of “good” fat and the disadvantages of “bad” fat. What’s a Healthy Body Fat Percentage? Healthy body fat percentages differ for men […]
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