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Inspirational

Are Your Fitness Goals Creating Overwhelm?

GOAL SETTING & LONG-LASTING RESULTS Do you approach your fitness goals with a feeling of pressure or stress? Perhaps you haven’t reached for your goals for fear of failure. You may have benefited from short-term results in the past, but what happened after you reached your target? Without the development of long-term, healthy habits, most people slowly back pedal to […]

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Why in-home Training beats the gym

why it's better to workout in home  Whether it’s exercising in your home with a personal trainer in-person (like the good all days before Covid), or you’re working with a trainer online, such as with one of our unparalleled virtual personal trainers, the bottom line is you do not need a gym. And these are our top six reasons why:1. […]

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Three tips for creating healthy habits that stick

You’ve probably heard that it takes 21 days to form a habit – but do you know how to set yourself up for success during those 21 days?  Here are some tips to help you stay on track while you work to establish new healthy habits… Plan and schedule. Put your workouts in your calendar, lay your exercise clothes out the night […]

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What does success look like? Take a look…

What does Fitness success look like? Take a look... If you search Instagram (or just about anywhere else) for “fitness”, you’ll be bombarded with chiseled bodies, videos of people lifting huge heavy weights, and (far too many) toned-ab selfies.It suggests that fitness is an extreme, all-or-nothing thing. Which it isn’t. And that’s why you won’t find any greasy posed muscles […]

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Our Favourite Virtual Training IN-HOME EXERCISE TOOLS

We specialize in workouts with limited space and equipment. Without a doubt, the number one question our trainers get asked is… “what equipment should I buy?”The fact of the matter is, you DON’T need an expensive treadmill, elliptical, or Bowflex machine to have a great workout. In fact, some of the most effective exercises use nothing more than your body weight.That […]

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INTERMITTENT FASTING: WHAT, HOW & WHY

Intermittent fasting (IF) is a dietary practice that’s getting a lot of attention these days. In a nutshell, it involves fitting all your calories for the day into a condensed window of time and ‘fasting’ outside those hours. Many intermittent fasters eat within an eight-hour window – for example, noon to 8pm – and fast for the remaining 16 hours […]

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5 BENEFITS OF CORE STRENGTH

A strong core is an absolutely essential part of a strong and healthy body. Your abdominal muscles are critical to almost everything you do – and the benefits of building and maintaining their strength go far beyond appearances. Below are five ways core strength is crucial to your health, mobility, strength and comfort.  Everyday acts – bending to put on shoes, […]

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ADRENAL FATIGUE 101

Adrenal fatigue is a very real phenomenon that’s becoming increasingly common in our fast-paced stressful world. We recruited the help of resident nutritionist Evian Rodriguez to bring you this primer on what adrenal fatigue is, how to know if you have it – and what to do about it. WHAT IS ADRENAL FATIGUE? Your body has two mechanisms to deal […]

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IS KETO RIGHT FOR ME?

The ketogenic diet is a very popular way of eating right now – that can lead to significant weight loss for some. As a result, many clients have been asking us what it’s all about and if they should try it.So we asked our resident nutritionist, Evian Rodriguez – and here’s what he had to say about keto, its benefits […]

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