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Weight Management

What Is The Real Cost of Inactivity?

Why is Exercising So Important? The Government of Canada recommends that all adults achieve about 150 minutes of moderate to vigorous physical activity each week. However, Statistics Canada notes that only about 16% of adults achieve this recommended amount. And it makes sense if you consider the fact that we spend more time than ever on screens, move less than […]

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How to Find Effective Vegetarian Protein Sources

As saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients asks us how to find an effective vegetarian protein, we often start by educating them about what a protein is.By giving them this foundation they then can figure things out for themselves (when […]

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It’s OK to start small

Here’s how to start a fitness goal.Too often, people go about a new habit/resolution until they run out of steam. They don’t see results – because a true plan takes a lot of commitment and effort. No matter what your intention is, if your actions are not executed via a well-thought plan – your likelihood of success is small. Many times […]

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Is Keto Right For Me?

Is the Keto Diet Healthy? The ketogenic diet is a very popular way of eating right now – that can lead to significant weight loss for some. As a result, many clients have been asking us what it’s all about and if they should try it.So we asked our resident nutritionist, Evian Rodriguez – and here’s what he had to […]

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