Core Strength Exercise Fitness

3 Easy Stretches You Can Do While Sitting

In the past few years, many businesses have changed the way they operate, and more employees are working remotely and moving less, and the result isn’t always good.  Certain stretches can reverse the negative muscle tightening and stiffening effects that will happen if you sit for most of your work day. Even as you read this you’re likely experiencing pain […]

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Exercise Fitness Tips Functional Strength

5 Effects of Sitting all Day – and How to Fix Them

Once upon a time, we got all kinds of exercise going about our days. But, for most of us, that’s not the case any longer. We spend most of our time sitting at desks, staring at screens.Which has major repercussions for our bodies. Here are five signs of ‘office body’ to look out for and – down below – what […]

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