From all of us at Nielsen Fitness, Happy New Year! May 2014 be your best, happiest, and healthiest year yet!

And remember, if your resolutions this year include becoming fitter, aim for REALISTIC and SUSTAINABLE. Burnout and injury are two of the main reasons people give up on their resolutions. To avoid this, create a realistic schedule, start slowly (and safely), and set smaller achievable goals that you can build upon as you go.

If you don’t know where to start or want to make this the year that your resolutions take hold, contact us to set up a free complimentary consultation.