Pretty good, right? We think so too, which is why we’ve launched a ‘PLUS STRETCH’ offering that takes our regular personal training to a whole new level.

Stretching has tons of benefits – especially if you sit all day – but so many of us don’t do it often – or for long – enough.

Our personal training sessions  always include a thorough stretch at the end. But for those looking for some extra benefit in this department – see below for what this means – ‘PLUS STRETCH’ guarantees you 15 to 20 minutes of stretching at the end of every workout.

And the best part? It’s partner-assisted, which means we do (most of) the work for you. All you have to do is lie back, relax, and enjoy the benefits, which include:

Benefits of stretching:

  1. Increased range of motion/lubrication in the joints
  2. Reduced pain and stress related to tightness
  3. Faster recovery from your workout

If you’re interested in knowing more about, or trying, our ‘plus stretch’ offering reach out today and we’d be happy to come to you for a free, no-pressure consult and first workout, anywhere in Toronto.