June 15th, 2017
Stretching has tons of benefits – especially if you sit all day – but so many of us don’t do it often – or for long – enough.
And the best part? It’s partner-assisted, which means we do (most of) the work for you. All you have to do is lie back, relax, and enjoy the benefits, which include:
Benefits of stretching:
- Increased range of motion/lubrication in the joints
- Reduced pain and stress related to tightness
- Faster recovery from your workout
- IT JUST FEELS REALLY REALLY GOOD.
If you’re interested in knowing more about, or trying, our ‘plus stretch’ offering reach out today and we’d be happy to come to you for a free, no-pressure consult and first workout, anywhere in Toronto.