Complimentary Virtual Consultation and AssessmenT
One of our managers (Poul, Andre or Audrey) will meet with you Virtually. We’ll ask you some questions, guide you through a physical assessment, and discuss both your goals and your options. If you’re a ‘yes’ right away, we’ll set you up with one of our fantastic trainers.
Detailed assessment and mini workout
One of our managers (Poul, Andre or Audrey) will meet with you in person, at your location. We’ll ask you some questions, do a physical assessment, and discuss both your goals and your options as it relates to service level and pricing/packages. If you’re a ‘yes’ right away, we’ll get you to fill out some onboarding forms at that time – and then set you up with one of our fantastic trainers. (There is absolutely no pressure to decide anything at this meeting, however!)
Workouts
Begin!
You'll start working with your trainer, but that's not the last you'll hear from our team of managers. Behind the scenes we collaborate closely with our trainers to ensure you’re on-track, making progress and avoiding plateaus. We’ll keep in touch with you to make sure you're happy and comfortable. And we are always reachable for questions, comments, or concerns.
Ongoing measurement and check-ins
Most clients are re-assessed on a quarterly basis. When the time comes, a manager will check in with you and guide you to measure your progress, and - no doubt - celebrate the results. During this virtual meeting, you'll revisit your goals and perhaps set new ones, and the cycle begins again.
Ongoing measurement and check-ins
Most clients will be re-assessed on a quarterly basis (Platinum Plus clients will have the option of more frequent re-assessments and Express clients are assessed annually). When the time comes, a manager will attend one of your sessions with your trainer (after arranging it with you first), to measure your progress, and - no doubt - celebrate the results. At this meeting, you'll revisit your goals and perhaps set new ones, and the cycle begins again.