It may be intimidating, but having your measurements taken is an important metric for tracking your progress. One of the many dials on the dashboard, to speak.

Watch the video below to learn my (Poul Nielsen) thoughts on the subject of measurements and why they’re important.

Want help?

Want to get started with exercising and eating healthier but don’t know where to start? We offer a complimentary first workout and assessment to all new clients. During the assessment, you will also have your measurements taken, which will help your trainer (and you) keep track of your progress over the weeks and months. Get in touch with us today to claim your first free workout.

Updated on June 1, 2022.