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- Personal Training Toronto
- Personal Training Collingwood
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- Toronto Studio
- Collingwood Studio
About
Contact

In-home
- Personal Training Toronto
- Personal Training Collingwood
Virtual
Studios
- Toronto Studio
- Collingwood Studio
About
Contact

Looking for some healthy snack inspiration? Say no

Looking for some healthy snack inspiration? Say no more! At Nielsen Fitness, we’re always reminding our clients of the important role nutrition plays in reaching fitness goals. Try Lizette’s easy Peanut Butter Muffins to fuel up for your next workout!🥜🍌👉1 ripe banana, mashed 👉1 whole egg👉1/3 cup natural peanut butter👉1/2 tsp baking powder👉1/2 tsp vanilla👉3/4 cup rolled oats Combine and bake at 375F for just 20-25 minutes. Enjoy!#SnackHacks #EasyRecipes #NutritionTips #FoodForFitness #HealthyRecipes #HealthySnack #Muffins #PeanutButter #Banana #HealthyTreats #FitnessFuel #WorkoutFuel #PreWorkoutSnack #PostWorkoutSnack #QuickTips #AffordableRecipes #BeginnerRecipes #HealthyBaking #EasyBaking #PersonalTraining #Homemade #Baking #FunctionalNutrition #SmartEating #InHome #NielsenFitness #PersonalTrainerToronto #PersonalTrainerCollingwood

Ah the million-dollar question! Three weight worko

Ah the million-dollar question! Three weight workouts per week is a great goal - but there is benefit to be gained from two or even one (anything is better than nothing). It's also really important that you move as much as you can as often as you can - ideally every day, and walking counts!#TorontoFitness #FitnessToronto #TorontoPersonalTrainer #TorontoTrainer #TorontoLifestyle #TorontoCanada #TorontoLiving #CityOfToronto #Etobicoke #Leslieville #NorthYork #Scarborough #FitnessAtHome #AtHomeWorkout #NoGymNeeded #FunctionalWorkout #InjuryPrevention #ExerciseIsMedicine #FunctionalStrength #FunctionalFitness #AtHomeWorkout #TrainerAtHome #HealthIsHappy #HealthAndWellnessJourney #FitOver50 #FirOver60 #StrongBodyStrongMind #FitMomma #ExerciseIdeas #OutdoorWorkout

Some March Break motivation for ya! Truer words ha

Some March Break motivation for ya! Truer words have never been spoken - focus on the inside, and the external results will follow 💥#CollingwoodOntario #Collingwood #CollingwoodTrainer #BlueMountain #BlueMountains #BlueMountainTrainer #GeorgianBay #GeorgianBayTrainer #SouthGeorgianBay #GeorgianTriangle #SimcoeCounty #GreyCounty #HealthyIsHappy #HealthAndWellnessJourney #HealthAndHappiness #FitOver50 #FitOver60 #StrongBodyStrongMind #FitOver50Women #FiftyAndFit #FitnessOver50 #FitnessForAll #FitMomma #HealthIsEverything #ExerciseIdeas #FunctionalWorkout #PremiumInHomeTraining #OutdoorWorkout

Tired of sitting at a desk all day? Try these quic

Tired of sitting at a desk all day? Try these quick hip stretches to shake-out stiff muscles!👇🏻🧘1️⃣ Reclined single-leg knee hug2️⃣ Single-leg stirrup 3️⃣ Single-leg reclined twist4️⃣ Reclined pigeon We suggest holding each movement for at least 30 seconds, but listen to whatever feels best for your body. Repeat the entire sequence twice if you’re feeling particularly tight!#NielsenFitness #PersonalTrainerToronto #PersonalTrainerCollingwood #LocalFitness #GentleExercise #StretchProgressions #FitnessForLife #SelfCare #WorkoutRoutine #HomeGym #ExerciseMat #FitnessRoutine #TightHips #SitHips #MoveYourBody #FeelBetter #FeelGood #FeelGoodFitness #PainRelief #MobilityTraining #Flexibility #DailyPractice #WellnessTips

Did you know there are endless possibilities for w

Did you know there are endless possibilities for working out your core with a Swiss ball? 💪 Prone Russian twist💪 Supine bridge walk out💪 Supine Russian twist 💪 Churning Butter 💪 4 point balance on the Swiss ball💪 Prone walk out Working out your core is important because it helps to improve your posture, balance, and stability. Your core also strengthens the muscles in your back and abdomen which can help reduce pain in these areas. Additionally, a strong core can help you perform better during physical activities such as sports or lifting weights.Follow us for more tips!#swissballworkout #coreworkout #pronerussiantwist #supinebridgewalkout

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