APPLY FOR A FREE FITNESS ASSESSMENT & FIRST WORKOUT

Welcome, Segal LLP Team!

Thank you for participating in this round of Nielsen Fitness workouts!

Please see your workout recordings and programs below.

We look forward to seeing you on Tuesday, March 29 at 12pm for your next workout!

>> Please complete this Intake Form prior to then <<

DETAILS & INSTRUCTIONS

Click here to join our Zoom workouts at the designated time (the link will be the same each week).

ID: 801 946 0126

Password: 123456

Link: https://us04web.zoom.us/j/8019460126?pwd=MTJhcmRGZmt3WGYrN1pkZWRNV3RsZz09


Your trainer will be Tanya. 

All you need is a 6’ x 6’ space and a laptop, tablet (or phone, in a pinch).
For those working from home, family members are welcome to join!

Want to track your progress?

Set your goals and measure your before and after progress with our easy-to-use  self-assessment tool.
(A copy will be emailed to you)

Questions?

If you have any questions leading up to your fist session, don’t hesitate to reach out and ask!

Segal LLP Team Workout - "Just Move" - March 8

Segal LLP Team Workout - "Get Your Sweat On" - March 15

Segal LLP Team Workout - "Movement is Medicine" - March 22

Segal LLP Team Workout - "The daily Dose" - March 29

our special offer to you

Want a one-on-one customized experience? Then consider our six-session Kickstarter Package, an exclusive special and with bonuses only for Segal LLP team members. Includes:

  1. A kick-off fitness assessment and goal-setting consultation with one of our managers
  2. Six live and fully customized personal training sessions delivered over three weeks (two/week)
  3. Customized programs to do on your own
  4. Free welcome gift delivered to you:
    • choose between a set of bands, a stability ball or exercise sliders
    • a Nielsen Fitness T-shirt 
  5. A results recap reassessment: upon completion of the six sessions, we’ll measure progress, set future goals, and ensure you’re armed with a plan moving forward

There are two options to choose from:

  • 60-minute workouts (Platinum) for an investment of $480 + HST
  • 40-minute workouts (Express) for an investment of $360 + HST

Normally we do these six sessions twice per week for three weeks to get clients up to speed and on-track, but Segal employees will have the opportunity to spread them out further if they wish.

There will be no pressure to continue after the six session but we would, or course, welcome the opportunity to work with you longer-term should you wish.

*you are welcome to share this offer as a gift [Birthday, Mother’s or Father’s Day for example].

Gift certificates are also available and can be purchased here

Want a one-on-one customized experience? Then consider this six-session package, an exclusive special and with bonuses only for Segal LLP team members. Includes:

  1. A kick-off fitness assessment and goal-setting consultation with one of our managers
  2. Six live and fully customized personal training sessions delivered over three weeks (two/week)
  3. Customized programs to do on your own
  4. Free welcome gift delivered to you:
    • choose between a set of bands and exercise sliders, or a stability ball 
    • a Nielsen Fitness T-shirt 
  5. A results recap reassessment: upon completion of the six sessions, we’ll measure progress, set future goals, and ensure you’re armed with a plan moving forward

There are two options to choose from:

  • 60-minute workouts (Platinum) for an investment of $480 + HST
  • 40-minute workouts (Express) for an investment of $360 + HST

Following the opportunity to continue will be given.

*You are welcome to share this offer as a gift [Birthday, Mother’s or Father’s Day for example].

Gift certificates are also available and can be purchased here.

Not sure where to begin?

Explore our main website, and if you would like to begin by having a consultation, you can schedule below or send us a note here.

Segal LLP Team workout #7

This one is called the ‘Back to Full-Strength’ workout.

Designed to give your back muscles the strength, movement, and function necessary to help you live life to the fullest. 

Just as life demands it, this workout will include exercises in multiple planes of motion.

“You are only as young as your spine”,  and this workout will keep your spine mobile and youthful. We hope you enjoy it!

Segal LLP Team workout #6

This Glute (aka “Butt’) and Hip workout is designed to strengthen your leg and hip muscles. Doing it regularly will also increase you joint mobility and lower-body stability. 

Warning – it is pretty tough :).

INTERESTED IN TRACKING YOUR PROGRESS?

Take an optional self-assessment tool you can use to capture your starting point and track your progress. (When you submit it to us it will be emailed to you!)

Segal LLP Team workout #5

This workout is designed to bolt up your Agility and Cardiovascular Conditioning.  

Once you build up your conditioning you can do it everyday – or take components from this workout, and add them to your morning, afternoon or evening routine.

 

Segal LLP Team workout #4

The theme of this workout is to wake-up the “Office Warrior” in you.

It’s our most advanced group personal training class yet. This workout integrates compound joint movements, such as reverse lunges, and strength-based upper body exercises. The overall effect will increase your adrenaline and endorphin levels, and help to strengthen your bones, muscles and nervous system. If you would like more guidance on how to perform the exercises safely and correctly, or are interested in having a customized program developed for you, then feel free to reach us .

SEGAL LLP WORKOUT #3

This workout is designed to reverse the notorious “office body posture”.  

If you have been feeling more tightness, tension and stiffness in your neck, back and shoulders – due to a seasonally high workload + less than ideal home office ergonomics – then you will benefit very much by participating today!

We truly hope you enjoy today’s workout – and we are looking forward to hearing what you think.

Segal LLP Team workout #2

This workout is designed to strengthen your spine and core muscles.  

If your lower back has recently become stiff(er), and you are slouching more than you like – it may be due to weaker abdominals + tight lower back and glute muscles.  This series of exercises is designed to help lengthen and strengthen those areas.

Segal LLP Team workout #1

This “no sweat workout” is designed to get your blood and endorphins flowing.  

If you feel lethargic (and perhaps irritable), it may be because you’ve not exercised your heart or challenged yourself physically for a while.

The good news is this series of exercises requires zero equipment and will improve your muscular balance, coordination, not to mention help improve your cardiovascular conditioning. 

Following we guarantee you will feel lighter, looser and stronger. We hope you enjoy it!

WANT A COMPLIMENTARY FITNESS ASSESSMENT?

If ever you are interested in sampling an individualived session training, you can book a complimentary first workout through the calendar below. It will include a fitness assessment, and a broader based conversation about your goals and how we can help you reach them + a chance to see what a one-on-one virtual workout is all about!

Want to reach Poul?

poul@nielsenfitness.com | 1855.432.1348 (FIT)