This is the ‘Work your Butt-off’ workout.
More often than not career driven team members are working their corporate butts-off. Unfortunately their actual physical butts aka “glutes” pay the price by becoming flabby and underused.
The good news is this workout will activate your glute muscles. Strong glute muscles stimulate strong hip bones, and strong hips are necessary if you want to build a foundation of bone density for the future. Your 90 year old self will thank you!
Want a one-on-one customized experience? Then consider our six-session Kickstarter Package, with a few exclusive special bonuses only for Segall LLP team members. Includes:
There are two options to choose from:
Normally we do these six sessions twice per week for three weeks to get clients up to speed and on-track, but Segal employees will have the opportunity to spread them out further if they wish.
There will be no pressure to continue after the six session but we would, or course, welcome the opportunity to work with you longer-term should you wish.
This one is called the ‘Back to Full-Strength’ workout.
Designed to give your back muscles the strength, movement, and function necessary to help you live life to the fullest.
Just as life demands it, this workout will include exercises in multiple planes of motion.
“You are only as young as your spine”, and this workout will keep your spine mobile and youthful. We hope you enjoy it!
This Glute (aka “Butt’) and Hip workout is designed to strengthen your leg and hip muscles. Doing it regularly will also increase you joint mobility and lower-body stability.
Warning – it is pretty tough :).
This workout is designed to bolt up your Agility and Cardiovascular Conditioning.
Once you build up your conditioning you can do it everyday – or take components from this workout, and add them to your morning, afternoon or evening routine.
The theme of this workout is to wake-up the “Office Warrior” in you.
It’s our most advanced group personal training class yet. This workout integrates compound joint movements, such as reverse lunges, and strength-based upper body exercises. The overall effect will increase your adrenaline and endorphin levels, and help to strengthen your bones, muscles and nervous system. If you would like more guidance on how to perform the exercises safely and correctly, or are interested in having a customized program developed for you, then feel free to reach us .
This workout is designed to reverse the notorious “office body posture”.
If you have been feeling more tightness, tension and stiffness in your neck, back and shoulders – due to a seasonally high workload + less than ideal home office ergonomics – then you will benefit very much by participating today!
We truly hope you enjoy today’s workout – and we are looking forward to hearing what you think.
This workout is designed to strengthen your spine and core muscles.
If your lower back has recently become stiff(er), and you are slouching more than you like – it may be due to weaker abdominals + tight lower back and glute muscles. This series of exercises is designed to help lengthen and strengthen those areas.
This “no sweat workout” is designed to get your blood and endorphins flowing.
If you feel lethargic (and perhaps irritable), it may be because you’ve not exercised your heart or challenged yourself physically for a while.
The good news is this series of exercises requires zero equipment and will improve your muscular balance, coordination, not to mention help improve your cardiovascular conditioning.
Following we guarantee you will feel lighter, looser and stronger. We hope you enjoy it!
If ever you are interested in individual training, you can book a complimentary first workout through the calendar below. It will include a conversation about your goals and how we can help you reach them + a chance to see what a one-on-one virtual workout is all about!