October 21st, 2015
It’s much better to get your fitness up and THEN tweak your diet. It’ll be easier then too – when you start exercising, you’ll naturally want to reach for healthier foods (thanks to an enzyme called peptide YY).
Don’t get me wrong, replacing un-healthy foods with healthy foods is excellent at any time and a great way to begin making sustainable changes to your diet. But the bottom line is that cutting calories drastically at the beginning is a no-no, if what you’re after is safe and sustainable fat loss.