Looking to reach your fitness and health goals faster? We’ve got some lesser known tips to help you out. Learn about adding olive oil to your protein shake, how gaining lean muscle can help you drop sizes, and simple exercises you can do right at your desk to combat the negative effects of sitting. Read on to discover these and more.
Many people wait for the perfect time to start exercising. However, even the best exercise routine won’t work if you don’t start now.
Why does stability matter? In this article, we outline the importance of stability and how you can improve yours!
Trainer Spotlight: Meet Jacob. We’re pleased to introduce one of our excellent Nielsen Fitness personal trainers!
What’s the healthiest snack? An activity snack! These are small bursts of movement throughout your day and can have significant benefits.
If you’ve been struggling to move this winter and feel unmotivated, follow these 5 ways to exercise outdoors this spring.