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Want to live longer? Get moving!

Not too long ago, a group of researchers in Brazil discovered a simple fitness test that may help predict your longevity by measuring how easily you can sit and rise from the floor.Other related tests have looked at how many steps it takes, and how long it takes to stand up from lying (supine) of the floor.The bottom line, though, is…

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THREE QUESTIONS TO ASK BEFORE YOU HIRE A TRAINER

Hiring a personal trainer is a big decision for most people. Since all personal trainers are not created equal and there’s no regulating body for this industry, it’s important to make sure you do your due diligence when interviewing – and selecting – the right personal trainer for you. To help you do that, here are three questions to ask…

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