6. 9:00 PM: End Your Day With Pilates-inspired Breathing
Sitting or standing tall, breathe in deeply through the nose for five counts as you push your belly button away from the spine. Next, exhale fully through the nose for five counts as you push your belly button in towards the spine. Keep your ribcage closed to really fire up your abdominal muscles. Repeat for five to 10 full breaths.
Note: If you are new to deep breathing, you may experience some dizziness, which is normal. Start with three to five each day and work your way up.