it takes 21 days to form a habit

this package will get you up to speed and on-track during those critical first three weeks

it includes:


Three workouts per week (with the option to add an extra if you like!)


From your assigned trainer and our team as you entrench your new habit


So you know where you're starting, where you're going and how far you've come!

Transform your health with Nielsen Fitness’s 21-Day Virtual Personal Training Habit Package!

Take control and elevate your fitness routine while building lasting, healthy habits. This intensive $800 program promises to put you or a loved one on the fast track to success in 2024.

Package Includes:

  • Three Tailored Weekly Workouts: Engage in dynamic virtual workout sessions every week, crafted to fit your life and goals.
  • Goal Setting & Progress Tracking: Set clear targets and measure your advancements with our expert guidance.
  • Active Habit Formation: Actively shape and maintain life-enhancing habits for overall wellness.
  • Consistent Support: Your personal trainer will check in regularly, keeping you accountable and motivated.
  • Nutrition & Active Lifestyle Coaching: Receive actionable advice to complement your fitness efforts.
  • Guaranteed Results: We commit to delivering noticeable results by the end of your three-week commitment.

Invest in your health or gift wellness with Nielsen Fitness. Beyond a fitness plan, it’s a commitment to a healthier, more vibrant lifestyle. Claim your place now and launch into 2024 with determination and strength!


First of all, it is our hope that this is the first three weeks of many! But we know that hiring a personal trainer is a big decision. Our goal through this package is to give you a low-commitment way to give us a try and lay the foundation for long-term success. 

That said, the Habit Package is not a requirement! If it doesn’t appeal to you or you want to talk through the options, the best way to begin is with a free first workout!

Virtual Habit Package FAQ

You absolutely can – and the Kickstarter makes a great gift! You can buy gift cards here or  reach us to purchase.

The Virtual Habit Package includes three workouts per week to help you entrench your habit and achieve measurable results in your three weeks – which helps a lot with motivation and habit formation.

If you don’t want to do three, your best bet is to skip the Habit Package and schedule a complimentary consultation to talk through your options.

While we hope you choose to continue with us after your Virtual Habit Package, there is no obligation to do so.

We will schedule your workotus at the beginning, ideally at the same times each week, as determined based on your schedule and preference (we train clients from 5:30 am to 10pm, 7 days a week).

That said, if you have an irregular schedule we can accommodate varying times each week – no worries. 


People are often skeptical about virtual training – and we get that. But it’s an incredibly convenient and effective exercise option – even if you are short on space and/or equipment. Every workout is completely customized for you and different from the last to keep things challenging and fun. 

Our clients also love the human connection and interaction of connecting live – so much better than a pre-recorded video. 

Nope! All you need is a 6’ x 6’ space and a laptop, tablet (or phone, in a pinch).

A good workout is based on effective design, not expensive exercise equipment. Whether you have a full gym or nothing but an exercise mat, we’ll teach you how to use what you’ve got to achieve results. 

Yes! If you’re not 100% fully satisfied with your experience after three weeks we will return every dime of your investment – no questions asked. 

That’s the goal! We will match you up with one of our (excellent!) trainers based on your goals and needs and they will be your primary trainer. Sometimes you will also have a secondary trainer – for example, if you’re training multiple times per week. 

For Canadian clients, yes. For anyone outside of Canada, the same rates apply and will be billed in US dollars. 

For larger packages we do. We’ll walk you through all the options at your free consultation and first workout or – if you skip straight to the intro pack, once your sessions are almost complete.

Your workouts will be 60 minutes each.


Ready to get started?
So are we!