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in-home training

If you want to take charge of your health and fitness once and for all

 – in a way that maximizes your time, results and investment – you’ve come to the right place.

 

Though we train clients of all ages and fitness levels, we specialize in working with adults 50+ and those with special or unique needs (chronic pain or illness, injury rehab, etc.).

Our workouts are fully customized, highly effective and – most importantly – safe. They’re also fun (most of the time!) and super rewarding.

While it’s common to begin seeing – and feeling – results shortly after you start working with us, we aren’t a great choice if you’re seeking a quick fix or superficial results. We see ourselves as your partner in health – and are here to guide you through the (awesome) process of create a strong, balanced and functional body for the long-term.

We invite you to read on below for our packages and pricing and a detailed overview of how all this works. If we had you at hello, please feel free to click here to schedule your complimentary consultation and first workout.

NOTE: WE ARE SLOWLY RAMPING BACK UP FOR IN-HOME TRAINING, WITH A FOCUS ON OUTDOOR WORKOUTS FOR NOW. WE ALSO CONTINUE TO OFFER VIRTUAL PERSONAL TRAINING.


Exercise is excellent stress relief. Which makes it pretty important right now. 

We’re here to help you get your workouts in during this unprecedented time through virtual personal training.

We’ve taken our 15 years of experience delivering premium in-home training and taken it all online – so that we can provide the exercise, connection and stress-relief you need during this unprecedented and stressful time.

Package and rate info now available. Read below for more details about our process, or reach out for more details – or to book a free first workout (which can be scheduled as early as tomorrow).

Please note, in response to prevent the spread of COVID-19 we are providing only Virtual Personal Training. 

In-Home Personal Training:
Service Levels and RATES

We offer three levels of personal training as outlined below. Rates are based on package size and the frequency that you train. We will walk you through all your options when we meet for your complimentary consultation and first workout. In the meantime, we’ve provided a table with our rate-range for each option below.

PLATINUM+PLATINUMEXPRESS
INITIAL ASSESSMENT IncludedIncludedIncluded
RE-ASSESSMENTS QuarterlyQuarterlyAnnually
SESSION LENGTH60 Minutes60 Minutes40 Minutes
DIGITAL PROGRAMSIncludedIncluded-
NUTRITIONAL COACHINGIncluded--
EXTRA PROGRAMS
(to do on your own and for travel)
Included--
PACKAGEPLATINUM+PLATINUMEXPRESS
INTRO PACK (6 sessions) $810
40 PACK$5600
20 PACK$3000
10 PACK$1800
Best for

those looking for a premium experience with maximum support and flexibility.

Best For

those looking for a full-service experience, older adults and those with special needs.

Best for

those looking for a safe, super-effective and cost-efficient training option.


Platinum +
is Best for

… those with special/unique needs, older adults and/or those looking for extra support who also want a premium experience and/or maximum flexibility.

PLATINUM PLUS
INITIAL ASSESSMENT Included
RE-ASSESSMENTSQuarterly
SESSION LENGTH60 Mins
DIGITAL PROGRAMSIncluded
NUTRITION COACHINGIncluded
EXTRA PROGRAMS
(for travel)
Included
PACKAGE
INTRO PACK (6) $810
40 PACK$5600
20 PACK$3000
10 PACK$1500
Platinum
is Best For

… those with special/unique needs, older adults and/or those looking for extra support.

PLATINUM
INITIAL ASSESSMENT Included
RE-ASSESSMENTSQuarterly
SESSION LENGTH60 Mins
DIGITAL PROGRAMSIncluded
NUTRITION COACHINGAdditional charge
EXTRA PROGRAMS
(for travel)
N/A
PACKAGE
INTRO PACK (6)
40 PACK
20 PACK
10 PACK
express
is best for

… those without any special needs who are looking for an efficient and highly-effective workout and minimal additional support.

EXPRESS
INITIAL ASSESSMENT Included
RE-ASSESSMENTSAnnually
SESSION LENGTH40 Mins
DIGITAL PROGRAMSN/A
NUTRITION COACHINGAdditional charge
EXTRA PROGRAMS
(for travel)
N/A
PACKAGE
INTRO PACK (6)
40 PACK
20 PACK
10 PACK

What To Expect:
Our Unique Process

One of the things that sets us apart from other personal training services is our unique process, which we’ve honed over the course of more than 15 years in business. Here’s an overview of how it works and what you can expect:

Complimentary Virtual Consultation and AssessmenT

One of our managers (Poul, Andre or Audrey) will meet with you Virtually. We’ll ask you some questions, guide you through a physical assessment, and discuss both your goals and your options. If you’re a ‘yes’ right away, we’ll set you up with one of our fantastic trainers.

Complimentary assessment and mini workout

One of our managers (Poul, Andre or Audrey) will meet with you in person, at your location. We’ll ask you some questions, do a physical assessment, and discuss both your goals and your options as it relates to service level and pricing/packages. If you’re a ‘yes’ right away, we’ll get you to fill out some onboarding forms at that time – and then set you up with one of our fantastic trainers. (There is absolutely no pressure to decide anything at this meeting, however!)

Workouts
Begin!

You'll start working with your trainer, but that's not the last you'll hear from our team of managers. Behind the scenes we collaborate closely with our trainers to ensure you’re on-track, making progress and avoiding plateaus. We’ll keep in touch with you to make sure you're happy and comfortable. And we are always reachable for questions, comments, or concerns.

Ongoing measurement and check-ins

Most clients are re-assessed on a quarterly basis. When the time comes, a manager will check in with you and guide you to measure your progress, and - no doubt - celebrate the results. During this virtual meeting, you'll revisit your goals and perhaps set new ones, and the cycle begins again.

Ongoing measurement and check-ins

Most clients will be re-assessed on a quarterly basis (Platinum Plus clients will have the option of more frequent re-assessments and Express clients are assessed annually). When the time comes, a manager will attend one of your sessions with your trainer (after arranging it with you first), to measure your progress, and - no doubt - celebrate the results. At this meeting, you'll revisit your goals and perhaps set new ones, and the cycle begins again.

Ready to get started?
So are we!

FREQUENTLY ASKED QUESTIONS

Life is busy – but fitness is SO important. In-home personal training saves you the hassle and (potentially wasted) expense of a gym.  We bring everything we need to put you through an efficient, highly-effective and – most importantly – safe workout in the comfort and convenience of your home.

We will keep you motivated, on-track and accountable – all you have to do is open your door and let us in. 

This is the beauty of in-home training… the answer is anywhere. We will come to the place that makes the most sense to you, whether that’s your home, office, condo gym, or even a local park (weather permitting). It doesn’t matter if you have a full gym or nothing but and exercise mat. All we need in order to give you a top notch workout is your commitment and a 6’x6′ area.

We also train a small handful of clients out of our private training studio in Leaside. Please contact us if you’re interested in this option.

We train clients seven days a week, from the crack of dawn into the evening hours.

Nope! All you need is a 6’ x 6’ space – we’ll bring everything else we need to put you through a great workout, each and every time. That said, if you do have equipment, we’ll absolutely make use of it!

Generally speaking each client has a primary trainer. Some – especially those who train often – also have a secondary trainer. You may also work with another member of our team if your trainer is ill or away, but you will always be notified (and given the option to simply skip the session if you prefer).

Absolutely – and it would be our pleasure. We will start slowly and gently with the goal of establishing a strong and safe foundation upon which to build strength and endurance. We will make sure that everything you attempt is safe and appropriate for the level you’re at, every step of the way.

In response to prevent the spread of COVID-19 we are providing only Virtual Personal Training. 

Fortunately this solution has enabled our clients to continue exercising live and one-on-one with their trainer(s).

For many this has become a highlight to their day.

First and foremost it is the safest way to work with a personal trainer.

Secondly like a lot of people you need your workouts more than ever. And through our process your trainer will be with you live virtually to guide you through a customized plan which is efficient, effective and – most importantly – safe.

We will keep you motivated, on-track and accountable.

All you need is a small amount of space, a screen (laptop, tablet or phone) and an Internet connection – we’ll take care of the rest.  And, as always, you can try us out completely free.

Nope! All you need is a 6’ x 6’ space.

And know this – a good workout is based on effective design, not expensive exercise equipment. If you have a full gym, or nothing but an exercise mat, we can teach you how to use what you’ve got to achieve results. 

We recommend you choose a place that makes the most sense to you, whether that’s your home, office, condo gym, or even a local park (weather permitting).

No two workouts will be the same. With Nielsen Fitness you don’t have to worry about being bored. Our sessions will be dynamic and fun. You will be challenged within your means and expected to work for the goals you desire.

From your first session on-wards, we will ensure you are fully satisfied with your trainer and overall experience. Nielsen Fitness has the highest hiring and trainer development standards anywhere.

And if for any reason you are not fully satisfied, we will work with you to make it right.

A word on choosing a trainer: Unfortunately, personal training is not a regulated industry (in Canada and the World). Because of this, the level of education and training can vary widely from trainer to trainer.

A good trainer will set realistic goals and design a strategy to achieve specific objectives. Your trainer should have a good network of physiotherapists, chiropractors and massage therapists to call upon. And knowledge of medications, injuries, physical and metabolic disorders is essential.

So ask a lot of questions. Check past references and education. Personality is also very important – your trainer should be a good communicator who is approachable and available to you.

If you are interested in receiving a consultation and mini-workout with one of our trainers then contact us and we can set it up.

We train clients seven days a week, from the crack of dawn into the evening hours. All time zones.

Additional Services
Semi-Private Personal Training

There is strength in numbers - a partner can be a great motivator, and almost always makes for an extra-fun workout. For $40 more per workout, you can have up to two additional friends or family members work out with you, which is a great way to maximize your investment.

Semi-Private Personal Training

There is strength in numbers - a partner can be a great motivator, and almost always makes for an extra-fun workout. For $40 more per workout, you can have up to two additional friends or family members workout with you where you are, or join in Virtually.

Online Nutritional Coaching

All fitness results are built upon the foundation of a solid nutrition plan. We offer Virtual online nutritional coaching to support your exercise and lifestyle efforts. Our resident nutritionist Evian Rodriguez will analyze your diet, coach you on your nutrition, and create a customized nutrition plan to support your goals.

Athletic Therapy

Does your body ache? Then maybe Athletic Therapy will help. It's a method of physical rehabilitation that heals through movement. And is excellent for those with conditions such as tendinitis, muscle strains, ligament tears, back pain, joint inflammation, sciatica, and scoliosis. It is carried out by our Athletic Therapist, Oscar Caballero and can be booked on its own in conjunction with a workout. Ask us to learn more.

Plus Stretch

Who couldn’t use a good stretch? We offer stretching in 20 to 60 minute blocks, which can be booked on their own or added to any workout.
When done properly and for long enough, stretching has a ton of benefits, including increased muscle length, strength and mobility, and lubrication of the joints. Many of our clients have reported experiencing less pain and tension due to tightness, along with a faster recovery. Plus, it just feels really good.

Athletic Therapy

Does your body ache? Then maybe Athletic Therapy will help. It's a method of physical rehabilitation that heals through movement. And is excellent for those with conditions such as tendinitis, muscle strains, ligament tears, back pain, joint inflammation, sciatica, and scoliosis. It is carried out by our Athletic Therapist, Oscar Caballero and can be booked on its own in conjunction with a workout. Ask us to learn more.

Online Nutritional Coaching

All fitness results are built upon the foundation of a solid nutrition plan. We offer Virtual online nutritional coaching to support your exercise and lifestyle efforts. Our resident nutritionist Evian Rodriguez will analyze your diet, coach you on your nutrition, and create a customized nutrition plan to support your goals.

Service Area

We are proud to provide in-home personal training in the city of Toronto, Mississauga, Etobicoke, North York, and Scarborough. We also serve some surrounding areas – presently Markham, Vaughan, and Richmond Hill – and are working to expand into additional parts of Peel and Dufferin counties as well. 

If you’re outside the areas mentioned and interested in working with us, please reach out anyways – you never know! 

Virtual Training Service Area

We are a Toronto based business, and all of our services are available anywhere in the world. All you need is convenient space to exercise and access to a smart-device and the internet. Reach out now to get started! 

  • After a horrible and disheartening experience with one of the large commercial gyms, I took a co-workers recommendation to meet with Poul. He took the time to listen first – and to understand me with regards to previous exercise routines, where I was physically at this moment and where I wanted to go.

    Rob H.

  • I have been working out with Nielsen fitness for two years and it’s been fantastic. After years of procrastination and unused gym memberships, I finally have a plan and approach that keeps me motivated and excited for the next session.

    Mike D.

  • I had a full knee replacement a few months ago and wanted personalized advice on how to optimize my rehab and was fortunate to be connected to Nielsen Fitness. If you’re tired of being fit into a pattern or protocol of rehab and are looking for something personalized, I would highly recommend Nielsen Fitness!

    Lynn N.

  • Nielsen Fitness has provided me with a new fitness lease on life. My trainer had a longer-term plan that always stretched my abilities but not to the point of breaking. They fit into my weekly schedule, are flexible when rescheduling is needed and my trainer is fantastic – I highly recommend Nielsen.

    Rick B.

  • Nielsen Fitness is professional and delivers exceptional results. The programs are tailored to meet our fitness goals using the equipment we have in our home. Our trainer is an absolute pleasure to train with and is so positive and motivating.

    Elysha A.

  • I appreciate the one on one attention of the Nielsen trainers who “get” you and don’t give you a cookie cutter program as often happens at large gyms. For anyone seeking a personalized at home workout, I would recommend Poul and his team.

    Darryl S.