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In a word: YES! After the age of 50, bones begin t $In a word: YES! After the age of 50, bones begin to break down faster than they are formed, which causes brittleness and fragility (aka osteoporosis). The good news is that resistance training helps improve and maintain bone density. It's worth noting that working on balance and coordination is also key for preventing falls that can lead to bone fractures. If you choose to work with us to build your strength we will work on all of the above – safely and appropriately 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TorontoFitness #FitnessToronto #TorontoPersonalTrainer #TorontoTrainer #TorontoLifestyle #TorontoLove #TorontoCanada #TorontoLiving #CityOfToronto #Etobicoke #Leslieville #NorthYork #Scarborough #FitnessAtHome #AtHomeWorkout #IMissTheGym #OutdoorFitness #NoGymNeeded #GettingStrongerEveryday #EarlyMorningWorkout #FunctionalWorkout #PremiumInHomeTraining #InjuryRehab #InjuryPrevention #MoveWell #InjuryPrevention #ExerciseIsMedicine #FunctionalStrength #FunctionalFitness$

This year, instead of another sweater or box of ch

This year, instead of another sweater or box of chocolates, why not give your loved one(s) the gift of fitness? Our digital gift cards are always available, for any amount (or set package if you prefer) and can be applied to in-home, virtual or studio training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BONUS! We’re sweetening the deal for the holiday season: purchase a gift card valued at $500 or more and we'll send your recipient a special 'fit kit' exercise package (valued at $70) PLUS you will receive a $25 Starbucks card to give or keep for yourself. Win/win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All the details and a link to purchase can be found via the '2021 Gift Card Promo' link in our bio ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TorontoFitness #FitnessToronto #TorontoPersonalTrainer #TorontoTrainer #TorontoLifestyle #TorontoLove #TorontoCanada #TorontoLiving #CityOfToronto #MidtownToronto #HealthyIsHappy #HealthAndWellnessJourney #HealthAndHappiness #FitOver50 #FitOver60 #StrongBodyStrongMind #FitOver50Women #FiftyAndFit #FitnessOver50 #FitnessForAll #FitMomma #HealthIsEverything #ExerciseIdeas #GettingStrongerEveryday #TheBeachTO #FunctionalWorkout #PremiumInHomeTraining #OutdoorWorkout

It's Team Member Tuesday! Please say hello to Tany

It's Team Member Tuesday! Please say hello to Tanya, who has been a valued member of our team since 2017.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She became interested in fitness as a way to improve health issues and promote active ageing. She has a college degree in fitness and health promotion, plus Pilates and yoga certifications. She incorporates all this knowledge into her workouts and is a big fan of using resistance bands to add interest and challenge her clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thanks, Tanya, for all that you do - we're so glad to have you as part of our team! 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#FunctionalStrength #FunctionalFitness #NoGymNeeded #TorontoCanada #TorontoLiving #CityOfToronto #Etobicoke #Leslieville #NorthYork #Scarborough #FitnessAtHome #TheBeachTO #MidtownToronto #HealthyIsHappy #HealthAndWellnessJourney #TorontoLife #TorontoEastEnd #LiveInThe6ix #TorontoSmallBusiness #Danforth #GTALiving #FunctionalWorkout #PremiumInHomeTraining #OutdoorWorkout #BetterAfter50 #MidlifeFitness #ExerciseIsMedicine

Unpopular truth: *how* you do an exercise is just

Unpopular truth: *how* you do an exercise is just as important as the exercise itself. Why? Because if you're off by a few degrees, using the wrong muscle groups or aren't in alignment, you could be unknowingly creating - or exacerbating - issues.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's what we don't just provide videos or instructions telling our clients what to do. All our services are one-on-one (or two for semi-private!) which allows our trainers to keep a close eye on how you're doing every movement and correcting as necessary. It's all part of our commitment to YOUR health, safety, wellbeing 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TorontoFitness #FitnessToronto #TorontoPersonalTrainer #TorontoTrainer #TorontoLifestyle #TorontoLove #TorontoCanada #TorontoLiving #CityOfToronto #Etobicoke #Leslieville #NorthYork #Scarborough #FitnessAtHome #AtHomeWorkout #IMissTheGym #OutdoorFitness #NoGymNeeded #GettingStrongerEveryday #EarlyMorningWorkout #FunctionalWorkout #PremiumInHomeTraining #InjuryRehab #InjuryPrevention #MoveWell #InjuryPrevention #ExerciseIsMedicine #FunctionalStrength #FunctionalFitness

Friday shout-out to two critical pieces of the NF

Friday shout-out to two critical pieces of the NF puzzle: Audrey (L) and Andre (R) pictured here with me pre-COVID 😷 Andre is in charge of ensuring we recruit the best trainers and develop them to the highest standard, and Audrey is responsible for ensuring we deliver the best possible client experience.

The past two years have been interesting, to say the least, and these two have risen to every challenge. Thanks, A & A, for all you do - it is MUCH appreciated 🙏

#TorontoFitness #FitnessToronto #TorontoPersonalTrainer #TorontoTrainer #TorontoLifestyle #TorontoLove #TorontoCanada #TorontoLiving #CityOfToronto #Etobicoke #Leslieville #NorthYork #Scarborough #FitnessAtHome #AtHomeWorkout #IMissTheGym #OutdoorFitness #NoGymNeeded #GettingStrongerEveryday #EarlyMorningWorkout #FunctionalWorkout #PremiumInHomeTraining #InjuryRehab #InjuryPrevention #MoveWell #InjuryPrevention #ExerciseIsMedicine #FunctionalStrength #FunctionalFitness

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