We will explain this in detail when we meet but, in a nutshell, Platinum is our premium personal training option and Express is our more efficient and straightforward option.
Platinum is for clients who want a first-class, second-to-none personal training experience. If you have powerful and/or time-sensitive performance or weight loss goals, are competitive, over 55, pregnant, injured, recovering from an injury, or dealing with a chronic disease, Platinum is the way to go. In addition to full one-hour personal training sessions, it includes a copy of your workouts to do on your own, nutritional support and ongoing access to your trainer for support and guidance outside of your workouts.
The Express option is designed for those who want a great, efficient workout and don’t have special needs. Sessions are 40 minutes and it does not include nutritional support and exercise programs for you to do on your own.