How to Keep an Aging Brain Active
There are many things you can do to reduce your chances of developing dementia – including taking proper care of your body and mind. Here’s a closer look at how to do that.
We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so you can do the things you love – looking and feeling great! – now and into the future.
We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so so you can do the things you love – looking and feeling great! – now and into the future.
Our flagship offering, which we’ve been doing for 15 years. After carefully assessing you and establishing goals and a plan to reach them, we bring everything necessary to deliver safe, fun and highly-effective workouts in the comfort of your home.
The exact same process, results, trainers and (awesome) experience as our in-home training option, but delivered virtually via zoom. All you need is a screen (laptop or tablet), Internet connection and a small amount of space – we’ll take care of the rest!
For those who like to lift heavy and/or prefer to exercise outside the home, our Leaside studio is available for private, semi-private or small-group training. Daytime and evening timeslots, a fully equipped private gym and tons of free parking – what’s not to love!
Important! We take your safety very seriously. As such, all our in-person trainers are fully vaccinated and will be masked at all times.
There are many things you can do to reduce your chances of developing dementia – including taking proper care of your body and mind. Here’s a closer look at how to do that.
If you’re like us and want to have a fun and healthy Canada Day celebration, we’ve got some suggestions for activities and foods to eat on this special occasion.
Considering running a half marathon? Here’s what you need to know to decide if a half-marathon makes sense for you and how to train for one safely and effectively.
Training in accordance with your dominant body type will help you achieve your fitness and body goals easier and faster. Learn about the three different body types and how to train for each.
Can exercise improve mental health? Read on for science-backed research about how exercise can have a positive impact on mental health.
We’ve helped thousands of clients achieve their goals with little to no equipment – here’s a run-down of how we do that.