We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so you can do the things you love – looking and feeling great! – now and into the future.
We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so so you can do the things you love – looking and feeling great! – now and into the future.
Our flagship offering, which we’ve been doing for 15 years. After carefully assessing you and establishing goals and a plan to reach them, we bring everything necessary to deliver safe, fun and highly-effective workouts in the comfort of your home.
The exact same process, results, trainers and (awesome) experience as our in-home training option, but delivered virtually via zoom. All you need is a screen (laptop or tablet), Internet connection and a small amount of space – we’ll take care of the rest!
For those who like to lift heavy and/or prefer to exercise outside the home, our Leaside studio is available for private, semi-private or small-group training. Daytime and evening timeslots, a fully equipped private gym and tons of free parking – what’s not to love!
It’s important you choose the right running shoe for your foot and running style. Here are some of the things you should be thinking about the next time you buy a running shoe.
Using a muscle-up approach, you’re guaranteed to reach your goals and sustain them. Check out this article to find out why.
Curious about the good and bad sides of fat? Check out this article to find out when fat is good and when it’s not-so-good.
Knowing which cardio zone to target ensures your workout is effective and safe. Read this article to find out why.
Sarcopenia is (unfortunately) a natural part of aging. The good news is that it’s possible to reverse it and gain muscle mass after 30 and beyond – read how here.
Wondering what happens when you stop exercising? In this article, we outline exactly what occurs and why you should continue to perform physical activity as regularly as you can.
If you’re not 100% fully satisfied with your experience after three weeks we will return every dime of your investment – no questions asked.
If you’re not 100% fully satisfied with your experience after three weeks we will return every dime of your investment – no questions asked.
