What Is Muscle Memory?
Used to be in shape and want to get back to it? Thanks to muscle memory, it might not be as hard as it sounds. Read on to find out more!
We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so you can do the things you love – looking and feeling great! – now and into the future.
We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so so you can do the things you love – looking and feeling great! – now and into the future.
Our flagship offering, which we’ve been doing for 15 years. After carefully assessing you and establishing goals and a plan to reach them, we bring everything necessary to deliver safe, fun and highly-effective personal training in the comfort of your home.
The exact same process, results, trainers and (awesome) experience as our in-home training option, but delivered virtually via zoom. All you need is a screen (laptop or tablet), Internet connection and a small amount of space – we’ll take care of the rest!
For those who like to lift heavy and/or prefer to exercise outside the home, our Leaside studio is available for private, semi-private or small-group training. Daytime and evening timeslots, a fully equipped private gym and tons of free parking – what’s not to love!
Used to be in shape and want to get back to it? Thanks to muscle memory, it might not be as hard as it sounds. Read on to find out more!
Despite this chaotic world, you’re always in control of yourself. Discover why you should invest in yourself with regular workouts.
You aren’t lazy! Here’s why and here are 3 actionable tips you can use to get moving and pave your way toward success.
Sure you need motivation to get in shape – but you don’t need it to start. Here are 6 tips to help you become the fit person you’ve always wanted to be!
Can listening to our bodies help us prevent injury, recover faster, and see better results? Read this article to find out!
What does it mean to train for longevity? Here are some tips on how you can exercise to maintain your health for many years to come.
If you’re not 100% fully satisfied with your experience after three weeks we will return every dime of your investment – no questions asked.
If you’re not 100% fully satisfied with your experience after three weeks we will return every dime of your investment – no questions asked.