How to Increase Bone Density
Bone loss naturally occurs as we age. Read this article to learn how you can prevent it and maintain and/or increase bone density at any age.
We’re so glad you found us! We’ve been working with clients in Toronto since 2006 and are proud to also serve clients in Collingwood and surrounding areas on the shores of beautiful Georgian Bay. We’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you.
We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.) We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you safely increase and maintain your fitness so you can do the things you love (looking and feeling great!) now and into the future.
Our flagship offering, which we’ve done for 16 years. After carefully assessing you and establishing goals and a plan to reach them, we bring everything necessary to deliver safe, fun and highly-effective workouts in the comfort of your home or condo gym.
The exact same process, results, trainers and (awesome) experience as our in-home training option, but delivered virtually via zoom. All you need is a screen (laptop or tablet), Internet connection and a small amount of space – we’ll take care of the rest!
For those who like to lift heavy and/or prefer to exercise outside the home, our fully-equipped Collingwood Personal Training studio, located on Hurontario just north of Poplar Sideroad, is available for private and semi-private training. (Page coming soon!)
Bone loss naturally occurs as we age. Read this article to learn how you can prevent it and maintain and/or increase bone density at any age.
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