Book Review: The Body Keeps the Score
Get ready to be mind-blown! The Body Keeps the Score is a must-read for anyone interested in the connection between trauma and the body.
We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so you can do the things you love – looking and feeling great! – now and into the future.
We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so so you can do the things you love – looking and feeling great! – now and into the future.
Our flagship offering, which we’ve been doing for more than 15 years. After carefully assessing you and establishing goals and a plan to reach them, we bring everything necessary to deliver safe, fun and highly-effective personal training in the comfort of your home.
The exact same process, results, trainers and (awesome) experience as our in-home training option, but delivered virtually via zoom. Available to clients across Canada and beyond. All you need is a screen (laptop or tablet), Internet connection and a small amount of space – we’ll take care of the rest!
For those who like to lift heavy and/or prefer to exercise outside the home, our studios are available for private, semi-private or small-group training. Daytime and evening timeslots, a fully equipped private gym and tons of free parking – what’s not to love!
Get ready to be mind-blown! The Body Keeps the Score is a must-read for anyone interested in the connection between trauma and the body.
What exactly do you need to know about exercise and hormones to optimize your health? Find the answers here.
Many of us are guilty of cracking our knuckles. But have you ever wondered what causes that popping sound? Learn why your joints crack here.
Though a cure for cancer is still at large, we can make changes that help reduce our risk. Learn if exercise can prevent cancer here.
Trainer Spotlight: Meet Liz. We’re pleased to introduce one of our excellent Nielsen Fitness personal trainers!
When your energy is low, it can be tempting to skip a workout. Here are 4 tips to help you stay on track with your fitness goals.
If you’re not 100% fully satisfied with your experience after three weeks we will return every dime of your investment – no questions asked.
If you’re not 100% fully satisfied with your experience after three weeks we will return every dime of your investment – no questions asked.