We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so you can do the things you love – looking and feeling great! – now and into the future.
We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so so you can do the things you love – looking and feeling great! – now and into the future.
Our flagship offering, which we’ve been doing for more than 15 years. After carefully assessing you and establishing goals and a plan to reach them, we bring everything necessary to deliver safe, fun and highly-effective personal training in the comfort of your home.
The exact same process, results, trainers and (awesome) experience as our in-home training option, but delivered virtually via zoom. Available to clients across Canada and beyond. All you need is a screen (laptop or tablet), Internet connection and a small amount of space – we’ll take care of the rest!
For those who like to lift heavy and/or prefer to exercise outside the home, our studios are available for private, semi-private or small-group training. Daytime and evening timeslots, a fully equipped private gym and tons of free parking – what’s not to love!
Looking to reach your fitness and health goals faster? We’ve got some lesser known tips to help you out. Learn about adding olive oil to your protein shake, how gaining lean muscle can help you drop sizes, and simple exercises you can do right at your desk to combat the negative effects of sitting. Read on to discover these and more.
Many people wait for the perfect time to start exercising. However, even the best exercise routine won’t work if you don’t start now.
Why does stability matter? In this article, we outline the importance of stability and how you can improve yours!
Trainer Spotlight: Meet Jacob. We’re pleased to introduce one of our excellent Nielsen Fitness personal trainers!
What’s the healthiest snack? An activity snack! These are small bursts of movement throughout your day and can have significant benefits.
If you’ve been struggling to move this winter and feel unmotivated, follow these 5 ways to exercise outdoors this spring.
If you’re not 100% fully satisfied with your experience after three weeks we will return every dime of your investment – no questions asked.
If you’re not 100% fully satisfied with your experience after three weeks we will return every dime of your investment – no questions asked.
