Though in-home training is currently on hold because of COVID-19, we’re up and running and ready to serve clients – old and new – via virtual training.
If you’re looking for a safe, efficient and highly-effective in-home exercise option to get you through this ordeal, we’re here for you. All you need is a small amount of space, a screen (laptop, tablet or phone) and an Internet connection – we’ll take care of the rest.
As always, you can try us out – completely free.
Whether your goal is to lose fat, build muscle, improve your mood/health/mobility – or simply live in a body that’s free of pain and discomfort, we’d be honoured to help you achieve it (and so much more) – in the comfort and convenience of your home or condo.
Our workouts are fully customized, highly-effective and – most importantly – safe. They’re also fun (most of the time!) and super rewarding.
Though we train clients of all ages and fitness levels, we specialize in working with adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.).
