Mental Health: Can Exercise Help?
Can exercise improve mental health? Read on for science-backed research about how exercise can have a positive impact on mental health.
We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so you can do the things you love – looking and feeling great! – now and into the future.
We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so so you can do the things you love – looking and feeling great! – now and into the future.
Our flagship offering, which we’ve been doing for 15 years. After carefully assessing you and establishing goals and a plan to reach them, we bring everything necessary to deliver safe, fun and highly-effective workouts in the comfort of your home.
The exact same process, results, trainers and (awesome) experience as our in-home training option, but delivered virtually via zoom. All you need is a screen (laptop or tablet), Internet connection and a small amount of space – we’ll take care of the rest!
For those who like to lift heavy and/or prefer to exercise outside the home, our Leaside studio is available for private, semi-private or small-group training. Daytime and evening timeslots, a fully equipped private gym and tons of free parking – what’s not to love!
Important! We take your safety very seriously. As such, all our in-person trainers are fully vaccinated and will be masked at all times.
Can exercise improve mental health? Read on for science-backed research about how exercise can have a positive impact on mental health.
We’ve helped thousands of clients achieve their goals with little to no equipment – here’s a run-down of how we do that.
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