Three Ways Sleep Can Make or Break Your Fitness Routine
Find out the three ways sleep can make – or break – your fitness goals (and why you should never cut your ‘ZZ’s short).
We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so you can do the things you love – looking and feeling great! – now and into the future.
We’re so glad you found us! In business since 2006, we’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you increase and maintain your fitness so so you can do the things you love – looking and feeling great! – now and into the future.
Our flagship offering, which we’ve been doing for 15 years. After carefully assessing you and establishing goals and a plan to reach them, we bring everything necessary to deliver safe, fun and highly-effective workouts in the comfort of your home.
The exact same process, results, trainers and (awesome) experience as our in-home training option, but delivered virtually via zoom. All you need is a screen (laptop or tablet), Internet connection and a small amount of space – we’ll take care of the rest!
For those who like to lift heavy and/or prefer to exercise outside the home, our Leaside studio is available for private, semi-private or small-group training. Daytime and evening timeslots, a fully equipped private gym and tons of free parking – what’s not to love!
Important! We take your safety very seriously. As such, all our in-person trainers are fully vaccinated and will be masked at all times.
Find out the three ways sleep can make – or break – your fitness goals (and why you should never cut your ‘ZZ’s short).
Discover the surprising benefits of exercising in sub-zero temperatures – and how to do it safely.
How to prevent heart disease Exercise and a healthy diet are critical factors for heart health. But what exactly should you be doing in these areas to ensure your ticker keeps on ticking? We’re so glad you asked – read on below for some practical exercise and dietary tips for heart health. EXERCISE Regular physical activity can help prevent heart
Are you looking for ways to age gracefully and maintain an agile and healthy body that allows you to do all the things you desire?
By now, you might wonder, “What exactly is the difference between these two types of training then?”
The truth is that there isn’t a lot.
The season is upon us – it’s time to start thinking about holiday gift-giving. This year, instead of another sweater or box of chocolates, why not give your loved one(s) a gift that lasts a lifetime. What’s that you ask? The gift of fitness, of course. The holidays can be a great opportunity to introduce someone to the benefits of
What if I told you that, regardless of your age, it is possible to generate, retain, and improve upon various youthful qualities?
Why is Exercising So Important? The Government of Canada recommends that all adults achieve about 150 minutes of moderate to vigorous physical activity each week. However, Statistics Canada notes that only about 16% of adults achieve this recommended amount. And it makes sense if you consider the fact that we spend more time than ever on screens, move less than