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Personal Training Gift Card

Personal Training Gift Card Offer

The season is upon us – it’s time to start thinking about holiday gift-giving.  This year, instead of another sweater or box of chocolates, why not give your loved one(s) a gift that lasts a lifetime.What’s that you ask?  The gift of fitness, of course.  The holidays can be a great opportunity to introduce someone to the benefits of in-home […]

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Why in-home Training beats the gym

why it's better to workout in home  Whether it’s exercising in your home with a personal trainer in-person (like the good all days before Covid), or you’re working with a trainer online, such as with one of our unparalleled virtual personal trainers, the bottom line is you do not need a gym. And these are our top six reasons why:1. […]

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The Benefits of Cold Weather Exercise

Can cold weather make you sick? Should cold weather be avoided? Will it make you sick? The answers are no and no. Contrary to popular belief, research suggests the colder temperatures might actually be good for you – and they certainly shouldn’t be avoided. The Benefits of Exercise in the Cold In the winter, outdoor workouts don’t sound that appealing. […]

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How to Keep your Heart Healthy

How to prevent heart disease Exercise and a healthy diet are critical factors for heart health. But what exactly should you be doing in these areas to ensure your ticker keeps on ticking? We’re so glad you asked – read on below for some practical exercise and dietary tips for heart health. EXERCISE Regular physical activity can help prevent heart […]

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The Importance of Functionality

What is Functionality? Do you want to maintain your ability to play with your kids or grandkids as time goes on? Do you love the idea of being able to pick up a game of rugby any time you want? Are you looking for ways to age gracefully and maintain an agile and healthy body that allows you to do […]

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Comparing Virtual and In-Home Personal Training

What is the difference between Virtual and In-home personal training? The Similarities Between In-Home and Online Personal Training First off, all of our trainers are screened and vetted. We take great pride in knowing we hire some of the best trainers in the industry. They all have a passion for fitness and truly care about you and your success. You […]

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What Is The Real Cost of Inactivity?

Why is Exercising So Important? The Government of Canada recommends that all adults achieve about 150 minutes of moderate to vigorous physical activity each week. However, Statistics Canada notes that only about 16% of adults achieve this recommended amount. And it makes sense if you consider the fact that we spend more time than ever on screens, move less than […]

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Is Collagen Worth The Hype?

What does collagen do? Collagen is a supplement that’s getting a lot of attention these days. It is found in skincare products because of its anti-aging and skin-firming benefits – and also available as a supplement, which many people put in their morning coffee and other beverages (tea, smoothies, etc.)Below is some more information on collagen, its benefits, and how […]

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