Virtual Assessment
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As saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients asks us how to find an effective vegetarian protein, we often start by educating them about what a protein is.By giving them this foundation they then can figure things out for themselves (when […]
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Did you know Virtual training is NOT a recorded, generic video!🙅🏼♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀It is a live, one-on-one, fully customized workout just for you, delivered by a (super skilled and friendly) human! In other words, exactly the same as ‘live’ training, only through a screen.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀A video isn’t going to care whether you show up or not, keep a close eye on your […]
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Testimonial Spotlight Like many people, Tom and Ronnie were unsure about virtual training. Would it be awkward? Safe? As good as in person? All good questions that we hear often. Luckily they gave it – and us – a try and, well, here’s what they have to say about their experience 🤗 Thanks, Tom and Ronnie for your kind words […]
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Exercise Fitness Functional Strength
is it possible to get a good workout from home? Amid the COVID-19 pandemic many gym goers have been forced to switch to at-home workouts and discovered what we’ve known all along: that at-home workout routines can be just as, if not more effective than training at the gym.For most of us, exercising at home means equipment is limited to […]
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So What is a Healthy Body-Type? The other day one of our personal training clients, who is in great shape, told me that one of her friends remarked to her, “Why on Earth do you work out? You’re skinny!” This comment is an example of a great misconception in our society: that skinny = healthy.This client can deadlift and squat […]
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Core Strength Exercise Fitness
3 Easy Stretches you can do While Sitting We get it. Covid-19 has changed the way most businesses operate, employees are working remotely and moving less, and the result isn’t always good. In this blog we will cover three stretches you can use to help to reverse the negative muscle tightening and stiffening effects which will happen if you sit […]
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Core Strength Exercise Fitness
If you are in Ontario Canada, then you know we are presently under a Stay-at-Home order mandated by the provincial and federal government. The good new is, you don’t have to stay cooped-up inside!One way to break free is to take time to exercise outdoors, after all the Canadian Physical Activity Guidelines recommend at least 150 minutes of moderate to […]
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What does Fitness success look like? Take a look... If you search Instagram (or just about anywhere else) for “fitness”, you’ll be bombarded with chiseled bodies, videos of people lifting huge heavy weights, and (far too many) toned-ab selfies.It suggests that fitness is an extreme, all-or-nothing thing. Which it isn’t. And that’s why you won’t find any greasy posed muscles […]
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Injury Prevention Online Personal Training Our Method
Hiring a personal trainer is a big decision for most people. Since all personal trainers are not created equal and there’s no regulating body for this industry, it’s important to make sure you do your due diligence when interviewing – and selecting – the right personal trainer for you.To help you do that, here are three questions to ask before you commit:Mistake […]
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