why it's better to workout in home Whether it’s exercising in your home with a personal trainer in-person (like the good all days before Covid), or you’re working with a trainer online, such as with one of our unparalleled virtual personal trainers, the bottom line is you do not need a gym. And these are our top six reasons why:1. […]
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In Home Training Virtual Training
What does it take to be a certified personal trainer? There are a lot of personal trainers out there, which may have you wondering: why Nielsen Fitness and not one of those other guys? Here is a picture of the best personal Trainers from Toronto, Canada There are many things that set us apart from the competition, but the most […]
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Core Strength Exercise Fitness Tips
Why having an accurate fitness assessment is so important? You’re not going to get very far if you don’t know where you’re going – which is one of the main reasons we assess – and re-assess – every single client as part of our standard process. But there are other reasons – all of which factor into your custom plan […]
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Exercise Fitness Tips Healthy Living
What should I know before working out with Asthma? Asthma is a topic that hits close to home for me (Poul – founder & owner of NF!) because I have struggled with it it my whole life. I’m in good company – about 3 million Canadians are currently living with asthma, which can range from being a minor nuisance to […]
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NF Updates Online Personal Training Our Method
Undeniably, the last year and a half has given way to a variety of emotions — from anxiety and stress to fear and frustration. At Nielsen Fitness, we understand how tough it’s been navigating through these difficult times, and we always want our clients, especially those taking part in personal training at home, to feel as safe as possible.Below are […]
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Exercise Fitness Tips Functional Strength
Can Osteoporosis be reversed by exercising? After the age of 50, bones begin to breakdown faster than they are formed. As a result, bones that were once very solid become more porous as time goes on.The good news is that, even though we can’t stop the clock, we can defer and even prevent osteoporosis so you can continue to feel […]
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How to workout with an Injury? There’s no doubt about it – injuries can be frustrating, especially for those who exercise frequently. But you don’t have to stop working out – in fact, staying mobile is one of the best things you can do for yourself while nursing an injury. Below is our advice for coping with, diagnosing and healing […]
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WHY ARE MY MUSCLES SORE AFTER EXERCISING? ‘No Pain, No Gain’ used to be a pretty common phrase. Plastered across graphic tees, bumper stickers, and other advertisements suggesting people need to feel pain in order to get fit.Truth, or a rhyme with no reason? This phrase could be responsible for the culture of pain pushers. Thankfully, this theory isn’t considered […]
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POSTURE FOR HEALTH in home Personal Trainers in Toronto Canada Are you feeling like your shoulders have dropped, your back is curled and sitting up straight feels strange? You might suffer from bad posture. Let’s think of a bowling ball being supported by a small branch on a tree, over time the branch will start to curve…This is the same […]
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If you’re experiencing shoulder pain, rest assured that you aren’t alone. In fact, about 70% of people will experience shoulder pain at some point in their life. From a rotator cuff tear to impingement syndrome, shoulder pain can seriously get in the way of you enjoying your life, participating in physical activities, and achieving your fitness goals. So, why does shoulder pain happen? […]
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What do I need to start with a personal trainer? People are often stuck, with a bunch of unanswered questions before they are ready to take the leap to start working with us. So to help you with this, we’ve complied a few (of many) questions we get asked. How much space is required to have an in-home workout? One […]
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How Hiring a Trainer Can Help Improve Your Mobility & Function Mobility isn’t something many people think about until it becomes an issue. For many, this is after the age of 50, after an injury, or due to something like arthritis. Maybe you notice getting out of your chair is more difficult than normal. Or perhaps you’re struggling to extend […]
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