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Book Review: The Body Keeps the Score

As personal trainers, we are always looking for ways to improve our client’s overall health and well-being. One book that has had a significant impact on our approach to fitness is The Body Keeps the Score written by renowned psychiatrist and trauma specialist Bessel van der Kolk.It’s an enlightening book that delves into the complex relationship between physical and mental […]

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Exercise and Your Hormones: What You Need to Know

Exercise and its effects on our hormones is a widely discussed, often sensationalized topicamong exercisers and health professionals alike. Fertility, menopause, and sleep pattern are just afew of the bodily functions supported by our endocrine (hormone messenger) systems. Simplyput, hormones are chemicals that control cellular functions and physiological reactions such asmetabolism, reproduction, and tissue growth. In exercise terms, hormones support […]

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Cracking the Code: Why Do My Joints Pop?

Many of us are guilty of cracking our knuckles or bending our fingers and toes to produce that satisfying popping sound. For some, it’s a habit that brings relief, while for others, it’s a source of annoyance. But have you ever wondered what actually causes that popping sound and whether it’s harmful or not?There are several theories about joint popping, […]

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Can Exercise Prevent Cancer?

Though a cure for cancer is still at large, we have the ability to make changes that help reduce our risk of certain cancers, primarily through living a healthy and active lifestyle. Avoiding smoking, protecting yourself from UV rays, eating well, reducing your intake of alcohol,  maintaining a healthy body weight, and daily movement are all key pillars to wellness. […]

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Trainer Spotlight: Meet Liz

We’re pleased to introduce one of our excellent Nielsen Fitness personal trainers: Liz!Lizette grew up participating in both team and solo sports such as basketball, soccer, and gymnastics, which was an important part of her upbringing. This, along with her father (who is a doctor and career runner), encouraged her to pursue the same passion for health and fitness by […]

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4 Tips to Stay on Track with Your Fitness Goals and Habits

It can be challenging to exercise when your motivation is lacking, but having the knowledge and tools to achieve your fitness goals is only half of the battle. You need a strong commitment to prioritizing a healthy lifestyle! Consistency is the most important factor behind seeing exercise results but unfortunately one of the hardest healthy habits to create. Consistency is […]

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Boost VO2 Max for Improved Overall Fitness

Are you looking for a simple way to improve your overall fitness? Consider improving your VO2 Max. VO2 Max, or maximal oxygen intake, is a measure of how well your body can use oxygen, which is essential for good health and optimal performance. Whether you’re looking for improved overall health or peak performance in a sport, boosting your VO2 Max […]

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How to Strength Train Smart: Avoid 5 Common Mistakes

Strength training is an important aspect of fitness that can help you build muscle, improve your posture, and increase your overall strength. However, there are common mistakes that people make when strength training that can lead to injury, overtraining, and slow progress. In this blog, we will discuss five common mistakes in strength training and provide some tips on how […]

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How to Enjoy Chocolate Without Ruining Your Diet

Do you have a sweet tooth but also want to maintain your fitness? Look no further than chocolate! Yes, you read that right, chocolate! The delicious treat that has been long associated with unhealthy snacking can actually have some surprising health benefits. Read on to learn how indulging in chocolate can actually help you stay fit, and some tips for […]

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