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How to Find Effective Vegetarian Protein Sources

As saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients asks us how to find an effective vegetarian protein, we often start by educating them about what a protein is.By giving them this foundation they then can figure things out for themselves (when […]

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Virtual training is NOT a recorded, generic video

Did you know Virtual training is NOT a recorded, generic video!🙅🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀It is a live, one-on-one, fully customized workout just for you, delivered by a (super skilled and friendly) human! In other words, exactly the same as ‘live’ training, only through a screen.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀A video isn’t going to care whether you show up or not, keep a close eye on your […]

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Client Spotlight – Tom and Ronnie

Testimonial Spotlight Like many people, Tom and Ronnie were unsure about virtual training. Would it be awkward? Safe? As good as in person? All good questions that we hear often. Luckily they gave it – and us – a try and, well, here’s what they have to say about their experience 🤗 Thanks, Tom and Ronnie for your kind words […]

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Is the gym overrated?

is it possible to get a good workout from home? Amid the COVID-19 pandemic many gym goers have been forced to switch to at-home workouts and discovered what we’ve known all along: that at-home workout routines can be just as, if not more effective than training at the gym.For most of us, exercising at home means equipment is limited to […]

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Ever Wonder How to Stretch in your Office Chair?

3 Easy Stretches you can do While Sitting We get it. Covid-19 has changed the way most businesses operate, employees are working remotely and moving less, and the result isn’t always good.  In this blog we will cover three stretches you can use to help to reverse the negative muscle tightening and stiffening effects which will happen if you sit […]

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What does success look like? Take a look…

What does Fitness success look like? Take a look... If you search Instagram (or just about anywhere else) for “fitness”, you’ll be bombarded with chiseled bodies, videos of people lifting huge heavy weights, and (far too many) toned-ab selfies.It suggests that fitness is an extreme, all-or-nothing thing. Which it isn’t. And that’s why you won’t find any greasy posed muscles […]

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THREE COMMON MISTAKES TO AVOID BEFORE HIRING A TRAINER

Hiring a personal trainer is a big decision for most people. Since all personal trainers are not created equal and there’s no regulating body for this industry, it’s important to make sure you do your due diligence when interviewing – and selecting – the right personal trainer for you.To help you do that, here are three questions to ask before you commit:Mistake […]

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