Exercise Fitness Injury Prevention
July 15th, 2022
The 5 Cardio Zones Explained
Cardio zones are, essentially, levels of exertion as measured based on a percentage of your maximum heart rate. Many wearable fitness devices and apps can easily measure this for you, such as the Zones app for the Apple Watch.Knowing which cardio zone to target when you engage in cardiovascular activity will ensure your workout is effective and safe. It can […]
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