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Balance Exercise Healthy Living
With the days getting shorter, we’re all being exposed to less natural light, which plays a vital role in our overall health and well-being. As the seasons change and the daylight hours dwindle, it’s important to understand the impact this can have on our mental wellness. In this blog post, we’ll explore the importance of light exposure, ways to maximize […]
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Fitness Tips Healthy Living Success
Most of us know when we are making an excuse, but many of us have difficulty seeing the barriers— which are bigger than excuses – holding us back from success.One of the biggest barriers to exercise is time. However, everyone has the same 24 hours in a day and 168 hours in a week. So, do you really not have […]
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Fitness Tips Healthy Living Success
With a looming recession and the numerous other uncertainties our world is facing, it’s easy to feel a lack of control. In times like these, however, it’s more important than ever to focus on what we can control – and exercise happens to fall into that category. 5 Percent Of Your Day When things are busy, people tend to feel […]
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Sure you need motivation to get in shape – but you don’t need it to start. Here are 6 tips to help you take action – and become the fit person you’ve always wanted to be! 6 Tips to Take Action Tip #1: Take Action – TodayNike said it first; Just do it! Today. Sign yourself up for a class. […]
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Fitness Tips In Home Training Semi Private
Everyone has different preferences when it comes to their workouts but more often than not, people find increased motivation to keep up with regular exercise when they’ve got a buddy. A workout partner can hold you accountable, push you to try things you’d never do on your own, and make the exercise more enjoyable.That being said, it’s important to choose […]
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Fitness Tips Measurement Success
Not seeing results for all your work in the gym? Below, we dive into what the exact recipe for results involves and how you can start seeing the improvements you want. 4 Ingredients for Fitness Success Results don’t just happen overnight. They require time, effort, perseverance – and these four key ingredients: 1. SMART GoalsIf you don’t know where you’re […]
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Runners are a dedicated bunch. Most pound the pavement in every kind of weather: rain, snow, hail and even the blazing heat. But did you know that running in the hot summer heat can actually be hazardous to your health if not approached correctly? It absolutely can – here’s an overview of how and why, and what you can do […]
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Fitness Tips Healthy Living Success
As Sun Tzu said in The Art of War, “Every battle is won before the war is fought.” Essentially, this means you have to set yourself up for success before you begin—or else there is a high possibility that you won’t succeed.When it comes to fitness, this means committing to exercise and leading a healthy lifestyle – and establishing a […]
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Exercise Fitness Tips Healthy Living
It’s that time of year again. The most common New Year’s resolution for Canadians is to get fit. Unfortunately, the vast majority do not succeed. Here’s some practical advice for making your fitness resolutions stick – once and for all. How to Make Lasting Resolutions 1. Set small, specific goals Choosing to “get fit” isn’t nearly specific enough; instead, pick […]
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Starting off on the right foot is crucial for fitness success. Think of the beginning like building the foundation of a house. You want it to be strong so the house doesn’t easily crumble. Here are some common mistakes – that contribute to a shaky foundation or abandoned project altogether – to avoid: Starting an Exercise Routine: Common Mistakes Beginning […]
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