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Fitness Tips

Why are my muscles sore after exercising?

WHY ARE MY MUSCLES SORE AFTER EXERCISING? ‘No Pain, No Gain’ used to be a pretty common phrase. Plastered across graphic tees, bumper stickers, and other advertisements suggesting people need to feel pain in order to get fit.Truth, or a rhyme with no reason? This phrase could be responsible for the culture of pain pushers. Thankfully, this theory isn’t considered […]

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Are Your Fitness Goals Creating Overwhelm?

GOAL SETTING & LONG-LASTING RESULTS Do you approach your fitness goals with a feeling of pressure or stress? Perhaps you haven’t reached for your goals for fear of failure. You may have benefited from short-term results in the past, but what happened after you reached your target? Without the development of long-term, healthy habits, most people slowly back pedal to […]

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Why in-home Training beats the gym

why it's better to workout in home  Whether it’s exercising in your home with a personal trainer in-person (like the good all days before Covid), or you’re working with a trainer online, such as with one of our unparalleled virtual personal trainers, the bottom line is you do not need a gym. And these are our top six reasons why:1. […]

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How to Find Effective Vegetarian Protein Sources

As saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients asks us how to find an effective vegetarian protein, we often start by educating them about what a protein is.By giving them this foundation they then can figure things out for themselves (when […]

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Ever Wonder How to Stretch in your Office Chair?

3 Easy Stretches you can do While Sitting We get it. Covid-19 has changed the way most businesses operate, employees are working remotely and moving less, and the result isn’t always good.  In this blog we will cover three stretches you can use to help to reverse the negative muscle tightening and stiffening effects which will happen if you sit […]

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What does a smart goal look like?

A goal is a dream with a plan, as they say. But setting a goal isn’t as simple as you may think – if you want to achieve it, that is.Here’s our formula for setting fitness goals that stick. It is based upon the widely-used SMART goals model, and we use it with our clients all the time. A SMART fitness […]

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It’s OK to start small

Here’s how to start a fitness goal.Too often, people go about a new habit/resolution until they run out of steam. They don’t see results – because a true plan takes a lot of commitment and effort. No matter what your intention is, if your actions are not executed via a well-thought plan – your likelihood of success is small. Many times […]

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