REQUEST A FREE FIRST WORKOUT

Fitness Tips

Book Review: The Body Keeps the Score

As personal trainers, we are always looking for ways to improve our client’s overall health and well-being. One book that has had a significant impact on our approach to fitness is The Body Keeps the Score written by renowned psychiatrist and trauma specialist Bessel van der Kolk.It’s an enlightening book that delves into the complex relationship between physical and mental […]

READ MORE

Exercise and Your Hormones: What You Need to Know

Exercise and its effects on our hormones is a widely discussed, often sensationalized topicamong exercisers and health professionals alike. Fertility, menopause, and sleep pattern are just afew of the bodily functions supported by our endocrine (hormone messenger) systems. Simplyput, hormones are chemicals that control cellular functions and physiological reactions such asmetabolism, reproduction, and tissue growth. In exercise terms, hormones support […]

READ MORE

Can Exercise Prevent Cancer?

Though a cure for cancer is still at large, we have the ability to make changes that help reduce our risk of certain cancers, primarily through living a healthy and active lifestyle. Avoiding smoking, protecting yourself from UV rays, eating well, reducing your intake of alcohol,  maintaining a healthy body weight, and daily movement are all key pillars to wellness. […]

READ MORE

Trainer Spotlight: Meet Liz

We’re pleased to introduce one of our excellent Nielsen Fitness personal trainers: Liz!Lizette grew up participating in both team and solo sports such as basketball, soccer, and gymnastics, which was an important part of her upbringing. This, along with her father (who is a doctor and career runner), encouraged her to pursue the same passion for health and fitness by […]

READ MORE

4 Tips to Stay on Track with Your Fitness Goals and Habits

It can be challenging to exercise when your motivation is lacking, but having the knowledge and tools to achieve your fitness goals is only half of the battle. You need a strong commitment to prioritizing a healthy lifestyle! Consistency is the most important factor behind seeing exercise results but unfortunately one of the hardest healthy habits to create. Consistency is […]

READ MORE

How to Strength Train Smart: Avoid 5 Common Mistakes

Strength training is an important aspect of fitness that can help you build muscle, improve your posture, and increase your overall strength. However, there are common mistakes that people make when strength training that can lead to injury, overtraining, and slow progress. In this blog, we will discuss five common mistakes in strength training and provide some tips on how […]

READ MORE

How to Enjoy Chocolate Without Ruining Your Diet

Do you have a sweet tooth but also want to maintain your fitness? Look no further than chocolate! Yes, you read that right, chocolate! The delicious treat that has been long associated with unhealthy snacking can actually have some surprising health benefits. Read on to learn how indulging in chocolate can actually help you stay fit, and some tips for […]

READ MORE

Book Review: Younger Next Year

Ageing is an inevitable process (that is better than the alternative!). We work with many actively ageing clients, who come to us because they want to age gracefully and with strength.Contrary to popular belief, getting older doesn’t have to mean suffering from health issues and decreased quality of life. That’s where the book Younger Next Year comes in. This book, […]

READ MORE