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Healthy Living Success Workout Structure
Building a workout routine that actually works for your lifestyle, goals, and body can feel overwhelming. With so much conflicting advice online, it’s easy to get stuck in a cycle of trial and error. As a team of experienced in-home and virtual personal trainers, we’ve helped hundreds of clients cut through the noise and build routines that are not only […]
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Workout structure can make a big difference. As a team of certified personal trainers, we’ve worked with clients at every fitness level, and the biggest difference between those who succeed and those who plateau comes down to their commitment to programming. Random workouts are still productive (healthy movement is never a bad thing), but without a clear structure tied to […]
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Body Type Core Strength Exercise
As a team of in-home and virtual personal trainers, we’ve heard it all: “What’s the fastest way to get abs?” “Which exercise burns belly fat?” “Can I do this in two weeks?” The honest answer isn’t flashy, but it’s real: building visible abs takes consistent training, proper nutrition, and patience. The truth about abs is there are no shortcuts, no […]
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As a team of in-home and virtual personal trainers focused on long-term health, we often remind clients that the number on the scale only tells part of the story. Body fat percentage is a far more meaningful metric when it comes to understanding your overall health, physical function, and longevity. Unlike weight alone, body fat percentage distinguishes between fat mass […]
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Balance Fitness Tips Functional Strength
When it comes to adding challenge to workouts, there are many different variables for in-home and virtual personal trainers to adjust: load, speed, structure, and balance, to name a few. However, one of our personal favourites is the less popular (yet still highly beneficial) variable of direction. At Nielsen Fitness, we use dynamic, directional adjustments to ensure our clients are […]
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Exercise Fitness Tips Functional Strength
You may have read our recent blog post on the necessity of the squat. It’s a “foundational movement pattern humans learn at a very young age. The muscles you use in a squat help you power through your daily tasks. Adding squats to your workout can help decrease your risk of injury and keep you moving easily throughout the day” […]
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Exercise Fitness Tips Healthy Living
One of the most exciting parts of beginning a fitness journey is seeing the first signs of progress. You may be standing a little taller as your core and back strength improves. Your clothes may fit a little better. Maybe you’ve gained some muscle definition and feel more confident in short sleeves. Regardless of your specific goals, seeing proof that […]
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Fitness Tips Functional Strength Injury Prevention
At Nielsen Fitness, we prioritize functional fitness that will make a tangible difference in our clients’ quality of life. Whether we’re reviewing a staple skill or coaching a trainee through a new, challenging movement, our team members always explain the practical benefits of each exercise. One perfect example of a move that translates directly into everyday life is the squat […]
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Core Strength Fitness Tips Functional Strength
Push-ups are feared far and wide among our in-home and virtual personal training clients. Though a staple movement, standard push-ups require a high amount of strength and control in multiple major muscle-groups. “The push-up hammers your chest, shoulders, triceps, and (if you do it right) the core and glutes, too, making it a powerful, total-body exercise. And it’s an excellent indicator of muscular endurance and […]
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Online Personal Training Our Method Virtual Training
As we head into a new year, the Nielsen Fitness team has been reflecting on what truly makes a difference in the lives of the clients we serve. Beyond programs, equipment, or session formats, it’s the commitment we bring to our craft (and to the people we coach) that shapes meaningful, lasting results. Whether we’re working as your virtual personal trainer or […]
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