The skinny-fat phenomenon: why thin doesn’t always = healthy

So What is a Healthy Body-Type? The other day one of our personal training clients, who is in great shape, told me that one of her friends remarked to her, “Why on Earth do you work out? You’re skinny!” This comment is an example of a great misconception in our society: that skinny = healthy.This client can deadlift and squat […]

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