WHY ARE MY MUSCLES SORE AFTER EXERCISING? ‘No Pain, No Gain’ used to be a pretty common phrase. Plastered across graphic tees, bumper stickers, and other advertisements suggesting people need to feel pain in order to get fit.Truth, or a rhyme with no reason? This phrase could be responsible for the culture of pain pushers. Thankfully, this theory isn’t considered […]
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The Top 3 Exercises for Shoulder Pain If you’re experiencing shoulder pain, rest assured that you aren’t alone. In fact, about 70% of people will experience shoulder pain at some point in their life. From a rotator cuff tear to impingement syndrome, shoulder pain can seriously get in the way of you enjoying your life, participating in physical activities, and achieving […]
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How Hiring a Trainer Can Help Improve Your Mobility & Function Mobility isn’t something many people think about until it becomes an issue. For many, this is after the age of 50, after an injury, or due to something like arthritis. Maybe you notice getting out of your chair is more difficult than normal. Or perhaps you’re struggling to extend […]
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Balance Core Strength Exercise
Healthy Tips for Staying Active when the Gyms are Closed It may be tempting to spend more time relaxing at home while we wait for businesses to reopen, but now is a great time to incorporate more physical activity into your routine. Physical fitness is at the top of many adult’s to-do lists. Adding regular exercise into your daily routine can […]
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Balance Core Strength Exercise
How to do a step up on a chair I have always believed it’s possible to have an effective workout without a gym and with minimal equipment.And now more than ever people are going online to learn how. One of the first exercises I enjoy to teach people how to do – once they advance for being able to do […]
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why it's better to workout in home Whether it’s exercising in your home with a personal trainer in-person (like the good all days before Covid), or you’re working with a trainer online, such as with one of our unparalleled virtual personal trainers, the bottom line is you do not need a gym. And these are our top six reasons why:1. […]
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Exercise Fitness Functional Strength
is it possible to get a good workout from home? Amid the COVID-19 pandemic many gym goers have been forced to switch to at-home workouts and discovered what we’ve known all along: that at-home workout routines can be just as, if not more effective than training at the gym.For most of us, exercising at home means equipment is limited to […]
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Can you be fat and healthy? Can you be skinny and fat at the same time? Can you be skinny and unhealthy? Everybody has their own unique body type. In general there are three main classifications. This article focuses on the skinny fat health risk. Some people are relatively slim looking, but have a high percentage of body fat. This […]
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Core Strength Exercise Fitness
3 Easy Stretches you can do While Sitting We get it. Covid-19 has changed the way most businesses operate, employees are working remotely and moving less, and the result isn’t always good. In this blog we will cover three stretches you can use to help to reverse the negative muscle tightening and stiffening effects which will happen if you sit […]
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Core Strength Exercise Fitness
If you are in Ontario Canada, then you know we are presently under a Stay-at-Home order mandated by the provincial and federal government. The good new is, you don’t have to stay cooped-up inside!One way to break free is to take time to exercise outdoors, after all the Canadian Physical Activity Guidelines recommend at least 150 minutes of moderate to […]
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