Exercise Fat Loss Healthy Living
While there are no true shortcuts or hacks for being a fit and healthy person, we’ve shared some lesser known fitness and health tips and facts that just might help you reach your goals faster: 1) Add Olive Oil to your Protein ShakeIf you’re looking to increase healthy fats in your diet, help with inflammation, and increase testosterone and cardiovascular […]
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Exercise Fitness Tips In Home Training
Many people wait for the perfect time to start exercising. They believe that they need the perfect conditions, environment, or timing to start working out. However, the truth is that waiting for the perfect time is a mistake. There is no perfect time to start exercising, and even the best exercise routine won’t work if you don’t start now. Read […]
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Balance Core Strength Exercise
Put simply: If you don’t have stability, you’re more likely to fall and get injured. Surprisingly, one in every four adults over age 65 experiences a fall each year. Even more surprisingly, falls are the leading cause of injury-related death in those 65 and older.So, what can we do about this? What fall prevention tips should you know so you […]
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Exercise Fitness In Home Training
We’re pleased to introduce one of our excellent Nielsen Fitness personal trainers: Jacob!Jacob’s interest in fitness began with the goal of optimizing his body for sports performance combined with the desire to feel more comfortable in his body. Over the years, Jacob’s initial interest in strength training grew into a far broader range of activities, from Mixed-Martial-Arts to Yoga and […]
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Exercise Fitness Tips Healthy Living
What is the healthiest snack? We have the answer: activity snacks! What are they? Activity snacks are small bursts of movement throughout your day – like snacks to keep you going between meals (aka workouts). Though brief, activity snacks can have significant benefits including: What Is an Activity Snack? 1. Increases Protein SynthesisSurprisingly, research shows sitting is just as bad […]
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Exercise Fitness Tips Healthy Living
Spring equinox is around the corner! Are you itching to get outside or struggling to find motivation? As we spend more time indoors and in the dark during the cold winter months, it can be taxing on our physical and mental health. Without sufficient sunlight, our serotonin levels can dip: one of the body’s “happy” chemicals thought to boost energy and […]
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Exercise Fitness Tips Online Personal Training
Most of our clients struggle with motivation before they hire us. Often, they have a goal, albeit vague, but they don’t have a specific plan on how or when they will achieve it. How do we help them, and, how can we help you? First, we’ll get specific about your goals, show you a framework to achieve them, then set […]
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Exercise Fitness Tips Functional Strength
Muscle is widely considered the longevity organ—and there are more than a few reasons for this! It’s not all about looking fit and strong. So, let’s dig into this a bit more. Why should building muscle be your number one goal when working out?5 Benefits of Having More MuscleIn modern society, many of us have much less muscle than our […]
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It can be scary to make changes in your life – even positive ones, like starting to exercise. The reasons for that are complex and largely a result of our brain’s effort to keep us in our comfort zone (aka safe). But it is possible to push through this resistance – and some understanding of the factors that might be at […]
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Falls happen – especially in winter – and can leave you with an achy shoulder, bruised hip, or even more severe injuries (like broken bones). Generally speaking, you’ll want to err on the side of caution when it comes to picking your workout routine back up after a fall, but it may be possible to get back to it sooner […]
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