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Exercise

The mind-muscle connection and why it’s important

Repetitions – reps for short! – are the building blocks of a successful workout, but not all reps are the equally impactful. very rep must be intentionally executed – simply going through the motions won’t cut it. Which is why we focus on the quality of each rep with our clients. Believe it or not, doing this one thing can have a greater […]

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Nielsen Fitness’ Guide to Strength Training for Seniors

Strength training is an important part of any fitness program, especially for seniors. As we age, our muscles naturally weaken, making it more difficult to stay active. Strength training helps build strong bones and muscles, which can lead to improved balance, better posture, improved coordination, and increased stamina. For older adults, strength training can also reduce the risk of injury […]

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Want to age well? Work on your grip strength.

Today, we’re going to shed light on an often neglected yet crucial aspect of physical fitness: grip strength. Often overlooked in discussions about physical health, grip strength plays a crucial role in our overall well-being. In simplest terms, it refers to how much force our hand muscles can generate when gripping an object.While it may seem like a minor aspect […]

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4 Exercises for Better Balance

In a recent blog post about the importance of strength training to combat and prevent muscle decay, we discussed the importance of balance to defend against the risk of falling. We also touched on the fact that the number one cause of accidental death in adults over the age of 65 is falling, and the best way to reduce your risk […]

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How often should I be working out?

Though most people are aware that participating in some form of regular exercise is important, the subject of frequency remains an area of debate and confusion – and for good reason. Striking the right balance between exercising enough to reap the rewards and avoiding overexertion is crucial. For this article, we will focus on optimal frequency for structured, intentional exercise […]

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5 Tips For Staying On The Workout Wagon

Are you feeling unmotivated to exercise? Here are 5 tips to help you stick to your workout schedule and stay on track: STAYING ON TRACK: GET READY TO COMMIT  1. Focus on Your GoalsThe first step in sticking to a workout routine is to commit to it. Set a schedule and make sure to follow it. It’s also important to set […]

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Our five favourite looped band exercises

Looped exercise bands are affordable, accessible, and transportable pieces of exercise equipment that we at Nielsen Fitness often recommend. Trainers are able to bring a variety of sizes and strengths that can suit all client levels, right to your door. However, it’s not uncommon for a trainer to suggest a client purchase their your own set of bands: Owning some […]

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How To Do a Push-Up (properly!)

Push-ups: A staple exercise most people have known since high school gym class, often poorly executed or avoided altogether. No matter how fit you become, push-ups are a challenging exercise. You are pitted against your own muscle mass in an attempt to press the entire weight of your body. That’s tough! It’s no wonder many Nielsen Fitness clients are at […]

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