Exercise Fitness Tips Functional Strength
Can Osteoporosis be reversed by exercising? After the age of 50, bones begin to breakdown faster than they are formed. As a result, bones that were once very solid become more porous as time goes on.The good news is that, even though we can’t stop the clock, we can defer and even prevent osteoporosis so you can continue to feel […]
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How to workout with an Injury? There’s no doubt about it – injuries can be frustrating, especially for those who exercise frequently. But you don’t have to stop working out – in fact, staying mobile is one of the best things you can do for yourself while nursing an injury. Below is our advice for coping with, diagnosing and healing […]
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WHY ARE MY MUSCLES SORE AFTER EXERCISING? ‘No Pain, No Gain’ used to be a pretty common phrase. Plastered across graphic tees, bumper stickers, and other advertisements suggesting people need to feel pain in order to get fit.Truth, or a rhyme with no reason? This phrase could be responsible for the culture of pain pushers. Thankfully, this theory isn’t considered […]
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POSTURE FOR HEALTH in home Personal Trainers in Toronto Canada Are you feeling like your shoulders have dropped, your back is curled and sitting up straight feels strange? You might suffer from bad posture. Let’s think of a bowling ball being supported by a small branch on a tree, over time the branch will start to curve…This is the same […]
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If you’re experiencing shoulder pain, rest assured that you aren’t alone. In fact, about 70% of people will experience shoulder pain at some point in their life. From a rotator cuff tear to impingement syndrome, shoulder pain can seriously get in the way of you enjoying your life, participating in physical activities, and achieving your fitness goals. So, why does shoulder pain happen? […]
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Balance Core Strength Exercise
Healthy Tips for Staying Active when the Gyms are Closed It may be tempting to spend more time relaxing at home while we wait for businesses to reopen, but now is a great time to incorporate more physical activity into your routine. Physical fitness is at the top of many adult’s to-do lists. Adding regular exercise into your daily routine can […]
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Exercise Fitness Functional Strength
is it possible to get a good workout from home? Amid the COVID-19 pandemic many gym goers have been forced to switch to at-home workouts and discovered what we’ve known all along: that at-home workout routines can be just as, if not more effective than training at the gym.For most of us, exercising at home means equipment is limited to […]
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Can you be fat and healthy? Can you be skinny and fat at the same time? Can you be skinny and unhealthy? Everybody has their own unique body type. In general there are three main classifications. This article focuses on the skinny fat health risk. Some people are relatively slim looking, but have a high percentage of body fat. This […]
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Core Strength Exercise Fitness
If you are in Ontario Canada, then you know we are presently under a Stay-at-Home order mandated by the provincial and federal government. The good new is, you don’t have to stay cooped-up inside!One way to break free is to take time to exercise outdoors, after all the Canadian Physical Activity Guidelines recommend at least 150 minutes of moderate to […]
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Balance Core Strength Functional Strength
What is Core Strength and why is it important? Core Strength Did you know core strength is needed to perform all trunk movements? And if your core is weak, then a lot of the force generated from your trunk will ripple upward and downward to adjoining links within the chain of your limbs, so to speak.If you have a weak […]
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