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Functional Strength

Want to age well? Work on your grip strength.

Today, we’re going to shed light on an often neglected yet crucial aspect of physical fitness: grip strength. Often overlooked in discussions about physical health, grip strength plays a crucial role in our overall well-being. In simplest terms, it refers to how much force our hand muscles can generate when gripping an object.While it may seem like a minor aspect […]

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4 Exercises for Better Balance

In a recent blog post about the importance of strength training to combat and prevent muscle decay, we discussed the importance of balance to defend against the risk of falling. We also touched on the fact that the number one cause of accidental death in adults over the age of 65 is falling, and the best way to reduce your risk […]

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Our five favourite looped band exercises

Looped exercise bands are affordable, accessible, and transportable pieces of exercise equipment that we at Nielsen Fitness often recommend. Trainers are able to bring a variety of sizes and strengths that can suit all client levels, right to your door. However, it’s not uncommon for a trainer to suggest a client purchase their your own set of bands: Owning some […]

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Can Exercise Help People With Parkinsons?

Did you know we work with all populations, including those with Parkinsons?At Nielsen Fitness, we believe that everyone deserves to live their best life, regardless of any challenges they may face. That’s why we specialize in working with my clients with special and unique needs, including chronic conditions and injuries.  If you or a loved one has Parkinson’s disease, you know […]

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Cracking the Code: Why Do My Joints Pop?

Many of us are guilty of cracking our knuckles or bending our fingers and toes to produce that satisfying popping sound. For some, it’s a habit that brings relief, while for others, it’s a source of annoyance. But have you ever wondered what actually causes that popping sound and whether it’s harmful or not?There are several theories about joint popping, […]

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How to Strength Train Smart: Avoid 5 Common Mistakes

Strength training is an important aspect of fitness that can help you build muscle, improve your posture, and increase your overall strength. However, there are common mistakes that people make when strength training that can lead to injury, overtraining, and slow progress. In this blog, we will discuss five common mistakes in strength training and provide some tips on how […]

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Foam Rolling: Unlocking Your Mobility

If you’re looking for a way to improve your mobility, look no further than foam rolling! This exercise technique has been around for years and is quickly becoming one of the go-to methods for increasing flexibility and range of motion. Regardless of your fitness level, foam rolling can help you unlock your body’s potential. Learn how to foam roll here. […]

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