APPLY FOR A FREE FITNESS ASSESSMENT & FIRST WORKOUT

Functional Strength

Three ways to reduce Shoulder Pain

The Top 3 Exercises for Shoulder Pain If you’re experiencing shoulder pain, rest assured that you aren’t alone. In fact, about 70% of people will experience shoulder pain at some point in their life. From a rotator cuff tear to impingement syndrome, shoulder pain can seriously get in the way of you enjoying your life, participating in physical activities, and achieving […]

READ MORE

Is the gym overrated?

is it possible to get a good workout from home? Amid the COVID-19 pandemic many gym goers have been forced to switch to at-home workouts and discovered what we’ve known all along: that at-home workout routines can be just as, if not more effective than training at the gym.For most of us, exercising at home means equipment is limited to […]

READ MORE

Exercise Review: the Wall Sit

People often ask us how to do a wall sit correctly.The wall sit is an exercise we’ve been doing with our clients for years. It’s fantastic because it requires no equipment, except for your bodyweight and a wall!You can do it virtually almost anywhere – at your home, cottage, office or while on vacation – you name it! doing a […]

READ MORE

Our Favourite Virtual Training IN-HOME EXERCISE TOOLS

We specialize in workouts with limited space and equipment. Whatever your reason for choosing to workout from home, or wherever you live, including your home in Copenhagen or Ashburn, without a doubt, the number one question our trainers get asked is… “what equipment should I buy?” The fact of the matter is, you DON’T need an expensive treadmill, elliptical, or Bowflex […]

READ MORE

Want to live longer? Get moving!

Not too long ago, a group of researchers in Brazil discovered a simple fitness test that may help predict your longevity by measuring how easily you can sit and rise from the floor.Other related tests have looked at how many steps it takes, and how long it takes to stand up from lying (supine) of the floor.The bottom line, though, is […]

READ MORE