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To say there’s a wide range of exercise equipment and tools in the fitness world would be an understatement. From kettlebells and resistance bands to cable machines and squat racks, the options are endless. One of the very best and most versatile, in our opinion, is the Swiss Ball, also known as an exercise ball or stability ball. “Originally intended […]
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Compound exercises are a fundamental component of our personal training programs, both in-home and online – and for good reason. “Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights. It’s a fitness faux pas that experts unanimously agree, should be avoided at all costs” (Men’s Health, 2023).Compound exercises are movements […]
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Balance Healthy Living Holidays
The holidays can be a stressful time for those with fitness goals: the season’s festivities brings about rich foods, cocktails, and late nights. While we absolutely believe you should relax and enjoy yourself this time of year, it’s important to keep your health in mind as well. As is the case with so many things, the key to a healthy and […]
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Balance Exercise Healthy Living
With the days getting shorter, we’re all being exposed to less natural light, which plays a vital role in our overall health and well-being. As the seasons change and the daylight hours dwindle, it’s important to understand the impact this can have on our mental wellness. In this blog post, we’ll explore the importance of light exposure, ways to maximize […]
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Strength training is an important part of any fitness program, especially for seniors. As we age, our muscles naturally weaken, making it more difficult to stay active. Strength training helps build strong bones and muscles, which can lead to improved balance, better posture, improved coordination, and increased stamina. For older adults, strength training can also reduce the risk of injury […]
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Balance Exercise Functional Strength
In a recent blog post about the importance of strength training to combat and prevent muscle decay, we discussed the importance of balance to defend against the risk of falling. We also touched on the fact that the number one cause of accidental death in adults over the age of 65 is falling, and the best way to reduce your risk […]
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Balance Core Strength Equipment
The reality is that sometimes, workouts can become stale. But thankfully, introducing a simple and inexpensive piece of equipment – like a Swiss Ball – also know as a fit ball, can open up a ton of new possibilities and/or make our workout more challenging.Using a Swiss Ball is a great way to add core and balance work into any […]
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If you’re under the age of forty, you may not have thought much about what your life as a senior is going to look like. However, muscle mass decreases by about eight percent per decade after the age of thirty if proper measures aren’t taken to retain the strength you have. So it’s a topic that should be on everyone’s […]
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Looped exercise bands are affordable, accessible, and transportable pieces of exercise equipment that we at Nielsen Fitness often recommend. Trainers are able to bring a variety of sizes and strengths that can suit all client levels, right to your door. However, it’s not uncommon for a trainer to suggest a client purchase their your own set of bands: Owning some […]
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Balance Functional Strength Injury Prevention
If you’re looking for a way to improve your mobility, look no further than foam rolling! This exercise technique has been around for years and is quickly becoming one of the go-to methods for increasing flexibility and range of motion. Regardless of your fitness level, foam rolling can help you unlock your body’s potential. Learn how to foam roll here. […]
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