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Balance Core Strength Exercise
Put simply: If you don’t have stability, you’re more likely to fall and get injured. Surprisingly, one in every four adults over age 65 experiences a fall each year. Even more surprisingly, falls are the leading cause of injury-related death in those 65 and older.So, what can we do about this? What fall prevention tips should you know so you […]
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Falls happen – especially in winter – and can leave you with an achy shoulder, bruised hip, or even more severe injuries (like broken bones). Generally speaking, you’ll want to err on the side of caution when it comes to picking your workout routine back up after a fall, but it may be possible to get back to it sooner […]
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Balance Injury Prevention Nutrition
Your body is a very intelligent machine. It tells you when something is wrong via pain or other discomforts, and it lets you know when you need rest.Listening to your body can help you figure out what you need to do to reach your goals, achieve optimal health, and feel good. So, let’s explore this topic a little further! Why […]
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Balance Core Strength Exercise
When you exercise, various forces impact the body’s joints. These include sheering, rotational, and compression forces. Generally, these small forces help the body become stronger. If, however, the body isn’t aligned properly during a movement, this can do more harm than good.It’s common to underestimate the importance of alignment during exercise – but it is a critical component of long-term […]
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How is your mental health these days? If the answer is ‘not great’ or ‘so-so’ you’re in good company. After two pandemic years, evidence shows that we are at a collective all-time low when it comes to mental health. For example, a recent poll found that 40 percent of Canadian young adults are at a mental health breaking point.There are […]
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Runners are a dedicated bunch. Most pound the pavement in every kind of weather: rain, snow, hail and even the blazing heat. But did you know that running in the hot summer heat can actually be hazardous to your health if not approached correctly? It absolutely can – here’s an overview of how and why, and what you can do […]
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Balance Fitness Tips Functional Strength
While injury isn’t always avoidable, you can reduce your risk, which will allow you to continue working toward your health and fitness goals — without pain holding you back. Here’s how to do that: How to Prevent an Injury 1. Do the Right ExercisesThe right exercises depend on your goals, health, and fitness level. Doing exercises that are too much […]
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Balance Fitness Tips Healthy Living
The success of an exercise program doesn’t come solely from performing the exercises themselves. It also entails taking adequate rest and recovery days so that your body isn’t overloaded with stress and has time to repair and recoup. The Benefits of a Regular Rest Day Recovery happens when we rest. In fact, this is an essential part of the success […]
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According to a 2019 scientific review, about one-third of individuals aged 65 years and older fall each year. And about one in every five falls results in broken bones or head injuries, which can significantly reduce quality of life.The good news? Exercise can reduce the risk of falls by 50% in those 70 years and older. At Nielsen Fitness, this […]
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‘No Pain, No Gain’ used to be a pretty common phrase. Truth, or a rhyme with no reason? This phrase could be responsible for the culture of pain pushers. Thankfully, this theory isn’t considered ‘normal’ anymore, but we can feel some form of pain, even after a well-planned workout. Let’s talk about pain and what we can do about it. DELAYED […]
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