APPLY FOR A FREE FITNESS ASSESSMENT & FIRST WORKOUT

Equipment

5 Super Swiss Ball Exercises

The reality is that sometimes, workouts can become stale.  But thankfully, introducing a simple and inexpensive piece of equipment – like a Swiss Ball – can open up a ton of new possibilities and/or make our workout more challenging.Using a Swiss Ball is a great way to add core and balance work into any of your other exercises. Below is […]

READ MORE

Will a Fitness Tracker Help Me Reach My Fitness Goals?

To use a fitness tracker or not to use a fitness tracker…That is the question!Though certainly not an essential piece of equipment, a fitness tracker can absolutely play a role in helping you reach your fitness/wellness goals. Based on experience, here are some of the features about the Apple Watch (in particular, which is what Poul wears; though many would […]

READ MORE