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Equipment

5 Super Swiss Ball Exercises

The reality is that sometimes, workouts can become stale.  But thankfully, introducing a simple and inexpensive piece of equipment – like a Swiss Ball – can open up a ton of new possibilities and/or make our workout more challenging.Using a Swiss Ball is a great way to add core and balance work into any of your other exercises. Below is […]

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Will a Fitness Tracker Help Me Reach My Fitness Goals?

To use a fitness tracker or not to use a fitness tracker…That is the question!Though certainly not an essential piece of equipment, a fitness tracker can absolutely play a role in helping you reach your fitness/wellness goals. Based on experience, here are some of the features about the Apple Watch (in particular, which is what Poul wears; though many would […]

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Nielsen Fitness’ Holiday Gift Guide

People ask us all the time what we recommend for at-home fitness equipment – so we thought we’d round up some of our top choices (at all price points) in this handy-dandy gift guide:  1) A kettlebell or twoKettlebells are fantastic for improving core strength, coordination and developing muscle tone while keeping the movements functional and practical. Plus, they are […]

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What Do You Need To Start Personal Training?

People are often stuck, with a bunch of unanswered questions before they are ready to take the leap to start working with us. So to help you with this, we’ve complied a few (of many) questions we get asked. How much space is required to have an in-home workout? One of the biggest misconceptions about in-home training and virtual personal […]

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