PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
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In Part 1 of this series, we made the case that meaningful strength training comes from intelligent, progressive resistance, not necessarily from a barbell loaded with plates. As a team of in-home and virtual personal trainers, that principle shapes almost everything we build for clients who train in condos, basements, hotel rooms, and backyards. But making that case in theory […]
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Equipment In Home Training Mobile Workouts
As a team of in-home and virtual personal trainers, we get asked some version of this question almost every week: “Can I actually get strong without a gym membership?” People picture strength as something that only happens under a rack of iron plates, surrounded by mirrors and machines. It’s an understandable assumption, but it doesn’t hold up under scrutiny. Strength […]
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Vibration plates have grown in popularity over the last two decades. Marketed as a time-saving tool to improve strength, flexibility, and even bone density, these platforms promise results with minimal effort. But are these claims backed by science? Where did these devices originate, and what were they initially intended for? Read on to learn the history, mechanics, intended use, and […]
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If you want to improve your posture, alleviate upper-back discomfort, and further enhance your foundation for total-body strength, scapular retractions should be on your radar. Using a resistance band to perform scapular retractions is a fantastic way to target key postural muscles, enhance shoulder mobility, and prevent injury. It’s a versatile exercise that fits into any routine, making it a […]
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Strength training is a fantastic way to enhance your physical fitness, improve your metabolism, and better your overall health. That said, starting a strength training routine can be daunting. Read on to learn the Nielsen Fitness essential steps to kickstart any strength training journey.UNDERSTAND THE BENEFITS of strength trainingBefore diving into a new workout routine, it’s important to understand why […]
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Equipment Exercise Functional Strength
When it comes to in-home and virtual personal training, long resistance bands are at the top of our equipment list. “Resistance bands may look like nothing more than a few feet of latex or rubber. In actuality, they’re sophisticated pieces of exercise equipment that can improve muscle strength, tone, and flexibility. They’re also affordable and transportable” (Healthline, 2022). Whether a […]
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Balance Core Strength Equipment
When it comes to fitness equipment, the best tools boil down to preference. Some trainees thrive in traditional gyms, where rows of weight and cardio machines take precedence, while others prefer the versatility and convenience of in-home training equipment like resistance bands, dumbbells, or medicine balls. Several factors, including fitness goals, current fitness level, and any physical limitations, should be […]
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To say there’s a wide range of exercise equipment and tools in the fitness world would be an understatement. From kettlebells and resistance bands to cable machines and squat racks, the options are endless. One of the very best and most versatile, in our opinion, is the Swiss Ball, also known as an exercise ball or stability ball. “Originally intended […]
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In the fast-paced world we live in, finding time to hit the gym can be a challenge. As a result, more and more fitness enthusiasts are turning to the convenience of home gyms and in-home personal trainers.Though a home gym is not a requirement to work with us (in fact, all you need is a small amount of space and […]
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Balance Core Strength Equipment
The reality is that sometimes, workouts can become stale. But thankfully, introducing a simple and inexpensive piece of equipment – like a Swiss Ball – also know as a fit ball, can open up a ton of new possibilities and/or make our workout more challenging.Using a Swiss Ball is a great way to add core and balance work into any […]
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