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Equipment

Building a home gym? Here are our top equipment recos

In the fast-paced world we live in, finding time to hit the gym can be a challenge. As a result, more and more fitness enthusiasts are turning to the convenience of home gyms and in-home personal trainers.Though a home gym is not a requirement to work with us (in fact, all you need is a small amount of space and […]

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5 Super Swiss Ball Exercises

The reality is that sometimes, workouts can become stale.  But thankfully, introducing a simple and inexpensive piece of equipment – like a Swiss Ball – also know as a fit ball, can open up a ton of new possibilities and/or make our workout more challenging.Using a Swiss Ball is a great way to add core and balance work into any […]

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Our five favourite looped band exercises

Looped exercise bands are affordable, accessible, and transportable pieces of exercise equipment that we at Nielsen Fitness often recommend. Trainers are able to bring a variety of sizes and strengths that can suit all client levels, right to your door. However, it’s not uncommon for a trainer to suggest a client purchase their your own set of bands: Owning some […]

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Will a Fitness Tracker Help Me Reach My Fitness Goals?

To use a fitness tracker or not to use a fitness tracker…That is the question!Though certainly not an essential piece of equipment, a fitness tracker can absolutely play a role in helping you reach your fitness/wellness goals. Based on experience, here are some of the features about the Apple Watch (in particular, which is what Poul wears; though many would […]

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Nielsen Fitness’ Holiday Gift Guide

People ask us all the time what we recommend for at-home fitness equipment – so we thought we’d round up some of our top choices (at all price points) in this handy-dandy gift guide:  Nielsen Fitness' Holiday Gift Guide 1) A kettlebell or twoKettlebells are fantastic for improving core strength, coordination and developing muscle tone while keeping the movements functional […]

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What Do You Need To Start Personal Training?

People are often stuck, with a bunch of unanswered questions before they are ready to take the leap to start working with us. So to help you with this, we’ve complied a few (of many) questions we get asked. How much space is required to have an in-home workout? One of the biggest misconceptions about in-home training and virtual personal […]

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