PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT
Aging Core Strength Fitness Tips
What if I told you that, regardless of your age, it is possible to generate, retain, and improve upon various youthful qualities?During our youth, we are able to perform physical movements with confidence and with minimal or no pain. The body is flexible. Injuries and illness never seem to last all that long. You might even recall being in a […]
READ MORE
Balance Core Strength Equipment
The reality is that sometimes, workouts can become stale. But thankfully, introducing a simple and inexpensive piece of equipment – like a Swiss Ball – also know as a fit ball, can open up a ton of new possibilities and/or make our workout more challenging.Using a Swiss Ball is a great way to add core and balance work into any […]
READ MORE
Core Strength Equipment Exercise
Looking for a way to sneak in some fitness at the office? How about improving your core strength, stability, and posture while encouraging productivity? Nielsen Fitness has got the tip for you: Try swapping your chair for a Swiss Ball! Here’s why it’s a game-changer:Why You Should Sit on a Swiss Ball Swiss Balls can be used for more than […]
READ MORE
Balance Core Strength Exercise
Put simply: If you don’t have stability, you’re more likely to fall and get injured. Surprisingly, one in every four adults over age 65 experiences a fall each year. Even more surprisingly, falls are the leading cause of injury-related death in those 65 and older.So, what can we do about this? What fall prevention tips should you know so you […]
READ MORE
Balance Core Strength Exercise
When you exercise, various forces impact the body’s joints. These include sheering, rotational, and compression forces. Generally, these small forces help the body become stronger. If, however, the body isn’t aligned properly during a movement, this can do more harm than good.It’s common to underestimate the importance of alignment during exercise – but it is a critical component of long-term […]
READ MORE
Core Strength Exercise Functional Strength
If you have low back pain, you are not alone; in fact, nearly every adult will encounter low back pain (LBP) at some point in their lives, which makes this an important topic of discussion.Research clearly shows that physical activity is beneficial in the prevention and management of low back pain. Below are answers to common questions that we get […]
READ MORE
The Government of Canada recommends that all adults achieve about 150 minutes of moderate to vigorous physical activity each week. However, Statistics Canada notes that only about 16% of adults achieve this recommended amount.And it makes sense if you consider the fact that we spend more time than ever on screens, move less than humans ever have, and have replaced […]
READ MORE
Core Strength Exercise Fitness Tips
You’re not going to get very far if you don’t know where you’re going – which is one of the main reasons we assess – and re-assess – every single client as part of our standard process. But there are other reasons – all of which factor into your custom plan to reach your goals safely: The Benefits of Fitness […]
READ MORE
There’s no doubt about it – injuries can be frustrating, especially for those who exercise frequently. But you don’t have to stop working out – in fact, staying mobile is one of the best things you can do for yourself while nursing an injury. Below is our advice for coping with, diagnosing and healing your injury – without taking a […]
READ MORE
Core Strength Exercise Fitness
Are you feeling like your shoulders have dropped, your back is curled, and sitting up straight feels strange? You might suffer from bad posture. Let’s think of a bowling ball being supported by a small branch on a tree, over time the branch will start to curve. This is the same as what occurs in our bodies as the human […]
READ MORE