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Core Strength

What Is The Real Cost of Inactivity?

Why is Exercising So Important? The Government of Canada recommends that all adults achieve about 150 minutes of moderate to vigorous physical activity each week. However, Statistics Canada notes that only about 16% of adults achieve this recommended amount. And it makes sense if you consider the fact that we spend more time than ever on screens, move less than […]

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Working Out With an Injury

How to workout with an Injury? There’s no doubt about it – injuries can be frustrating, especially for those who exercise frequently. But you don’t have to stop working out – in fact, staying mobile is one of the best things you can do for yourself while nursing an injury. Below is our advice for coping with, diagnosing and healing […]

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POSTURE FOR HEALTH

POSTURE FOR HEALTH in home Personal Trainers in Toronto Canada Are you feeling like your shoulders have dropped, your back is curled and sitting up straight feels strange? You might suffer from bad posture. Let’s think of a bowling ball being supported by a small branch on a tree, over time the branch will start to curve…This is the same […]

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Three ways to reduce Shoulder Pain

If you’re experiencing shoulder pain, rest assured that you aren’t alone. In fact, about 70% of people will experience shoulder pain at some point in their life. From a rotator cuff tear to impingement syndrome, shoulder pain can seriously get in the way of you enjoying your life, participating in physical activities, and achieving your fitness goals. So, why does shoulder pain happen? […]

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How to do a step up on a chair

How to do a step up on a chair I have always believed it’s possible to have an effective workout without a gym and with minimal equipment.And now more than ever people are going online to learn how. One of the first exercises I enjoy to teach people how to do – once they advance for being able to do […]

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Ever Wonder How to Stretch in your Office Chair?

3 Easy Stretches you can do While Sitting We get it. Covid-19 has changed the way most businesses operate, employees are working remotely and moving less, and the result isn’t always good.  In this blog we will cover three stretches you can use to help to reverse the negative muscle tightening and stiffening effects which will happen if you sit […]

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