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Core Strength

POSTURE FOR HEALTH

POSTURE FOR HEALTH in home Personal Trainers in Toronto Canada Are you feeling like your shoulders have dropped, your back is curled and sitting up straight feels strange? You might suffer from bad posture. Let’s think of a bowling ball being supported by a small branch on a tree, over time the branch will start to curve…This is the same […]

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Three ways to reduce Shoulder Pain

The Top 3 Exercises for Shoulder Pain If you’re experiencing shoulder pain, rest assured that you aren’t alone. In fact, about 70% of people will experience shoulder pain at some point in their life. From a rotator cuff tear to impingement syndrome, shoulder pain can seriously get in the way of you enjoying your life, participating in physical activities, and achieving […]

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How to do a step up on a chair

How to do a step up on a chair I have always believed it’s possible to have an effective workout without a gym and with minimal equipment.And now more than ever people are going online to learn how. One of the first exercises I enjoy to teach people how to do – once they advance for being able to do […]

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Ever Wonder How to Stretch in your Office Chair?

3 Easy Stretches you can do While Sitting We get it. Covid-19 has changed the way most businesses operate, employees are working remotely and moving less, and the result isn’t always good.  In this blog we will cover three stretches you can use to help to reverse the negative muscle tightening and stiffening effects which will happen if you sit […]

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Exercise Review: the Wall Sit

People often ask us how to do a wall sit correctly.The wall sit is an exercise we’ve been doing with our clients for years. It’s fantastic because it requires no equipment, except for your bodyweight and a wall!You can do it virtually almost anywhere – at your home, cottage, office or while on vacation – you name it! doing a […]

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