BOOK YOUR FREE FIRST WORKOUT

Stretching

Ever Wonder How to Stretch in your Office Chair?

3 Easy Stretches you can do While Sitting We get it. Covid-19 has changed the way most businesses operate, employees are working remotely and moving less, and the result isn’t always good.  In this blog we will cover three stretches you can use to help to reverse the negative muscle tightening and stiffening effects which will happen if you sit […]

READ MORE

Do I HAVE to stretch?

The short answers is: YES! Many people skip, or rush through, stretching at the end of a workout. But you really shouldn’t. here's why you should stretch 1. It helps stimulate your parasympathetic nervous system, which (in English) means it will help to ease off the adrenaline and, as a result, pave the way to faster recovery. 2. It prevents […]

READ MORE