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Stretching

Our Guide to Good Posture

Are you feeling like your shoulders have dropped, your back is curled, and sitting up straight feels strange? You might suffer from bad posture. Let’s think of a bowling ball being supported by a small branch on a tree, over time the branch will start to curve. This is the same as what occurs in our bodies as the human […]

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How to Reduce Shoulder Pain

If you’re experiencing shoulder pain, rest assured that you aren’t alone. In fact, about 70% of people will experience shoulder pain at some point in their life. From a rotator cuff tear to impingement syndrome, shoulder pain can seriously get in the way of enjoying your life, participating in physical activities, and achieving your fitness goals. So, why does shoulder pain happen? […]

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How Hiring a Trainer Can Improve Your Mobility

Mobility isn’t something many people think about until it becomes an issue. For many, this is after the age of 50, after an injury, or due to something like arthritis.Maybe you notice getting out of your chair is more difficult than normal, or perhaps you’re struggling to extend your arm over your head. These are often associated with joint mobility issues.The […]

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3 Easy Stretches You Can Do While Sitting

In the past few years, many businesses have changed the way they operate, and more employees are working remotely and moving less, and the result isn’t always good.  Certain stretches can reverse the negative muscle tightening and stiffening effects that will happen if you sit for most of your work day. Even as you read this you’re likely experiencing pain […]

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