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Having strong hips is essential for fitness as well as general mobility. As in-home and virtual personal trainers, we play an important role in helping clients build and maintain strong hips through tailored exercise programming. Read on to learn why hip strength matters, how the team at Nielsen Fitness can assist, and a few examples of our favourite hip-strengthening exercises. […]
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Fitness Fitness Tips Stretching
When it comes to movement and fitness, the terms “flexibility” and “mobility” are often used interchangeably. However, while they are closely related, they refer to different aspects of your body’s function.At Nielsen Fitness, our in-home and virtual personal trainers help clients understand the distinction between flexibility and mobility to optimize training, prevent injuries, and improve overall movement quality. Read on […]
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Core Strength Exercise Fitness Tips
As a team of professional in-home and virtual personal trainers, we at Nielsen Fitness are equipped with a massive catalogue of effective exercises for every possible client. One of the best features of private personal training is that each program is specifically tailored to suit individual needs, which means every program is unique. That said, there are a handful of […]
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Exercise Fitness Tips Stretching
There’s no doubt you’ve heard fitness professionals preach about the importance of stretching, yet it is so often overlooked in fitness routines. Proper stretching promotes flexibility and injury prevention while improving overall performance. However, not all stretches are created equal.WHY WE STRETCHStretching can significantly enhance your overall health and wellness, alleviate muscle tension, reduce stiffness, promote relaxation, and relieve stress. […]
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Functional Strength Healthy Living Injury Prevention
Modern technology is continuously evolving, and the boom of the internet and digital devices has significantly transformed the way we communicate, work, and interact with information. Though the convenience, connection, and accessibility brought on by these innovations is inarguable, there has been a less-discussed yet very real consequence: the adverse impact on our posture. The widespread use of computers, smartphones, and […]
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Balance Functional Strength Injury Prevention
If you’re looking for a way to improve your mobility, look no further than foam rolling! This exercise technique has been around for years and is quickly becoming one of the go-to methods for increasing flexibility and range of motion. Regardless of your fitness level, foam rolling can help you unlock your body’s potential. Learn how to foam roll here. […]
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Fitness Tips Healthy Living Mood
Do you feel too tired to workout? You aren’t lazy. But you might feel that way if you lack the energy to get up and take action to exercise. The truth is, in our work-hard, play-hard society, it’s easy to get rundown and tired. Luckily, there are some things you can do to decrease fatigue and increase your energy. Let’s […]
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Balance Injury Prevention Nutrition
Your body is a very intelligent machine. It tells you when something is wrong via pain or other discomforts, and it lets you know when you need rest.Listening to your body can help you figure out what you need to do to reach your goals, achieve optimal health, and feel good. So, let’s explore this topic a little further! Why […]
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Fitness Tips Functional Strength In Home Training
Do you suffer from chronic stiffness, aches, and pains? Studies have shown that prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But, by taking a few minutes over the course of your day to do some quick and easy stretches, you can reduce muscular tension, improve your posture, and reduce your risk of developing […]
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Balance Fitness Tips Functional Strength
While injury isn’t always avoidable, you can reduce your risk, which will allow you to continue working toward your health and fitness goals — without pain holding you back. Here’s how to do that: How to Prevent an Injury 1. Do the Right ExercisesThe right exercises depend on your goals, health, and fitness level. Doing exercises that are too much […]
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