Balance Functional Strength Injury Prevention
March 27th, 2023
Foam Rolling: Unlocking Your Mobility
If you’re looking for a way to improve your mobility, look no further than foam rolling! This exercise technique has been around for years and is quickly becoming one of the go-to methods for increasing flexibility and range of motion. Regardless of your fitness level, foam rolling can help you unlock your body’s potential. Learn how to foam roll here.
Unlocking Your Mobility: How to Foam Roll
Foam rolling is a self-myofascial release technique used to help loosen up tight muscles, tendons, and connective tissue. It can be used as a form of self-massage to target specific muscle groups, or as a general way to improve mobility. This simple cylindrical tool applies pressure on the body, which helps to relax knotted muscles and alleviate tension. It’s a great addition to any fitness routine, as it can help improve posture, reduce pain, and increase athletic performance.
Rolling can be done anywhere, anytime and can be done in just a few minutes. There are a variety of foam rollers available, ranging from soft to hard depending on the intensity of the massage you’re looking for. It’s important to start off with a softer foam roller and gradually work up to a more intense one as your body becomes more comfortable with the technique. A personal trainer can ensure you’re rolling in a safe and efficient way.
Start by targeting your larger muscle groups first and gradually move onto smaller muscle groups. Roll back and forth over the area for 30 seconds to one minute, applying as much pressure as is comfortable. You should feel a deep massage sensation, not a sharp pain. Breathe deeply as you roll and repeat the process for each muscle group.
Here’s Poul (the founder of Nielsen Fitness) in a coaching video for trainers on how to use the foam roller.
Roll Yourself to a Better You!
Studies have shown that rolling helps to loosen up tight muscles, reduce pain, and increase flexibility. It’s also a great way to take care of your body and give yourself a bit of self-care which bodes the added benefit of stress relief.
Rolling can improve your performance and make you feel more energized and ready for your next workout. It’s also a great way to ensure that your muscles are properly warmed up and ready for exercise. So, if you’re looking for a way to take your fitness to the next level, don’t forget to foam roll!
Nielsen Fitness personal trainers are experts when it comes to mobility, foam rolling included. If you’d like more foam rolling tips or overall fitness and nutrition support, we’re here for you! Contact us today to learn more about how a Toronto Personal Trainer can help you with your goals.
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