Exercise Fitness Functional Strength
The Underrated Skill of Body Awareness
The focus of fitness is so often aesthetic, which makes it easy to focus solely on the external aspects of workouts: losing weight, gaining muscle definition, or moving with more strength, speed, and power.While these are fantastic fitness goals, a crucial element of fitness success is often overlooked: the quality of your mind-muscle connection and kinesthetic awareness. Read on to […]
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