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Injury Prevention

Six reasons why in-home training beats the gym

  1. Welcoming atmosphere. You are at home – there is no worry about an intimidating gym atmosphere, navigating around a facility that you may not be comfortable with, or any competitive Joes flexing in the mirror as you try to focus on those military presses. Even better, you get to choose the music that gets you pumped, instead of having to…

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THREE QUESTIONS TO ASK BEFORE YOU HIRE A TRAINER

Hiring a personal trainer is a big decision for most people. Since all personal trainers are not created equal and there’s no regulating body for this industry, it’s important to make sure you do your due diligence when interviewing – and selecting – the right personal trainer for you. To help you do that, here are three questions to ask…

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