PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT
Fitness Tips Functional Strength Injury Prevention
At Nielsen Fitness, we prioritize functional fitness that will make a tangible difference in our clients’ quality of life. Whether we’re reviewing a staple skill or coaching a trainee through a new, challenging movement, our team members always explain the practical benefits of each exercise. One perfect example of a move that translates directly into everyday life is the squat […]
READ MORE
Exercise Fitness Injury Prevention
How hard should your workout feel for it to be effective? This is a question we hear from our in-home and virtual personal training clients all the time. Are you pushing hard enough, or is it maybe too hard? When it comes down to it, this is a question you must answer yourself, but our team is here to provide […]
READ MORE
Functional Strength Injury Prevention Stretching
Any personal trainer worth their salt will tell you that strength training is highly beneficial, but one sneaky roadblock often derails progress for new lifters: sore forearms. We see it all the time! An in-home or virtual personal training client is excited to be attempting a heavier lift, then pauses mid-way through their set — but not because the targeted […]
READ MORE
Core Strength Healthy Living Injury Prevention
Back pain is the leading cause of disability worldwide, according to the World Health Organization, which predicts that by 2050, there will be 843 million cases of lower back pain globally. As in-home and virtual personal trainers, back pain is one of the most common complaints we hear from clients. Whether you sit for extended hours, train intensely, or manage a […]
READ MORE
Exercise Injury Prevention Stretching
We’re well into fall and a chilly Canadian winter is on the horizon. The days are getting shorter, the weather is getting cooler, and your muscles may be feeling tighter. With that said, we often see clients who are tempted to dive straight into static stretching without taking the time to properly warm up. Whether preparing for a workout or […]
READ MORE
Exercise Fitness Tips Functional Strength
At Nielsen Fitness, we value healthy function and longevity above all other aspects of training. We work with clients of all fitness levels, often meeting beginners who want to start working out but feel unsure of where to begin. When it comes down to it, building a strong foundation of fitness doesn’t require fancy equipment or complicated moves. It’s about […]
READ MORE
Aging Core Strength Functional Strength
The team at Nielsen Fitness is always working to make exercise safe, effective, and approachable. One of our favourite positions to help clients build confidence and control is semi-supine. It’s a highly versatile pose that supports proper mind-muscle connection and safety, especially for beginners, people with back issues, and older adults. Read on to learn how our in-home and virtual […]
READ MORE
Exercise Fitness Functional Strength
Reaching for your toes is often used as a key marker of flexibility. While providing a great stretch, it can also be a frustrating reminder of tight hamstrings or a stiff lower back. The truth is, touching your toes can tell us quite a lot about your mobility. Let’s break it down from a personal training perspective. THE BASICS OF […]
READ MORE
Fitness Functional Strength Injury Prevention
One of the most common areas our in-home and virtual personal trainers see clients struggle with is shoulder mobility. Today, we’re diving deep into why shoulder mobility matters, how it impacts daily life, and what you can do to improve it. “Mobility is defined as your ability to move purposefully as you go through your day. It is the foundation […]
READ MORE
Jumping is one of the most instinctive movements we perform. From children skipping rope to athletes leaping for rebounds, it’s an action that combines strength, coordination, and energy. Beyond being fun, jumping is a powerful form of exercise that strengthens the lower body, improves bone density, and challenges balance and agility. But, like any high-impact movement, it carries a risk […]
READ MORE