Why is it harder to lose weight as you age? As the body ages, cellular recovery decreases, primarily due to lower growth hormone levels in the body. As a result, your body retains less muscle and becomes programmed to store more fat. In terms of hierarchy and survival, this makes sense; our bodies are designed to store fat so they can […]
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HOW MUCH SLEEP DO I NEED? Many people think of exercise and a healthy diet as the key ingredients of a fit and healthy lifestyle. But did you know that getting a good night’s sleep is every bit as important as a getting in a good workout or eating all that kale?Here are the three ways sleep can make – […]
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What is Functionality? Do you want to maintain your ability to play with your kids or grandkids as time goes on? Do you love the idea of being able to pick up a game of rugby any time you want? Are you looking for ways to age gracefully and maintain an agile and healthy body that allows you to do […]
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Aging Core Strength Fitness Tips
Can you slow down aging by exercising? What if I told you that, regardless of your age, it is possible to generate, retain, and improve upon various youthful qualities?During our youth, we are able to perform physical movements with confidence and with minimal or no pain. The body is flexible. Injuries and illness never seem to last all that long. […]
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Why is Exercising So Important? The Government of Canada recommends that all adults achieve about 150 minutes of moderate to vigorous physical activity each week. However, Statistics Canada notes that only about 16% of adults achieve this recommended amount. And it makes sense if you consider the fact that we spend more time than ever on screens, move less than […]
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What does collagen do? Collagen is a supplement that’s getting a lot of attention these days. It is found in skincare products because of its anti-aging and skin-firming benefits – and also available as a supplement, which many people put in their morning coffee and other beverages (tea, smoothies, etc.)Below is some more information on collagen, its benefits, and how […]
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How to workout with an Injury? There’s no doubt about it – injuries can be frustrating, especially for those who exercise frequently. But you don’t have to stop working out – in fact, staying mobile is one of the best things you can do for yourself while nursing an injury. Below is our advice for coping with, diagnosing and healing […]
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If you’re experiencing shoulder pain, rest assured that you aren’t alone. In fact, about 70% of people will experience shoulder pain at some point in their life. From a rotator cuff tear to impingement syndrome, shoulder pain can seriously get in the way of you enjoying your life, participating in physical activities, and achieving your fitness goals. So, why does shoulder pain happen? […]
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How Hiring a Trainer Can Help Improve Your Mobility & Function Mobility isn’t something many people think about until it becomes an issue. For many, this is after the age of 50, after an injury, or due to something like arthritis. Maybe you notice getting out of your chair is more difficult than normal. Or perhaps you’re struggling to extend […]
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As saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients asks us how to find an effective vegetarian protein, we often start by educating them about what a protein is.By giving them this foundation they then can figure things out for themselves (when […]
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