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Aging

The Importance of Functionality

What is Functionality? Do you want to maintain your ability to play with your kids or grandkids as time goes on? Do you love the idea of being able to pick up a game of rugby any time you want? Are you looking for ways to age gracefully and maintain an agile and healthy body that allows you to do […]

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What Is The Real Cost of Inactivity?

Why is Exercising So Important? The Government of Canada recommends that all adults achieve about 150 minutes of moderate to vigorous physical activity each week. However, Statistics Canada notes that only about 16% of adults achieve this recommended amount. And it makes sense if you consider the fact that we spend more time than ever on screens, move less than […]

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Is Collagen Worth The Hype?

What does collagen do? Collagen is a supplement that’s getting a lot of attention these days. It is found in skincare products because of its anti-aging and skin-firming benefits – and also available as a supplement, which many people put in their morning coffee and other beverages (tea, smoothies, etc.)Below is some more information on collagen, its benefits, and how […]

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Working Out With an Injury

How to workout with an Injury? There’s no doubt about it – injuries can be frustrating, especially for those who exercise frequently. But you don’t have to stop working out – in fact, staying mobile is one of the best things you can do for yourself while nursing an injury. Below is our advice for coping with, diagnosing and healing […]

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Three ways to reduce Shoulder Pain

If you’re experiencing shoulder pain, rest assured that you aren’t alone. In fact, about 70% of people will experience shoulder pain at some point in their life. From a rotator cuff tear to impingement syndrome, shoulder pain can seriously get in the way of you enjoying your life, participating in physical activities, and achieving your fitness goals. So, why does shoulder pain happen? […]

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How to Find Effective Vegetarian Protein Sources

As saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients asks us how to find an effective vegetarian protein, we often start by educating them about what a protein is.By giving them this foundation they then can figure things out for themselves (when […]

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