Aging Fitness Tips Healthy Living
How to Keep an Aging Brain Active
Each year, 76 000 Canadians are diagnosed with dementia. Luckily there are many things you can do to reduce the chances of being one of them – including taking proper care of your body and mind. Here’s a closer look at how to do that: Tip #1: Engage in Regular ExerciseExercise increases the growth hormone (GH) and brain-derived neurotrophic factor […]
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