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Healthy Living

How to Lose Those Unwanted Pandemic Pounds

Now, more than ever, our clients have come to us wanting to lose body fat, specifically fat around the belly, thighs, arms, and hips – much of which was (understandably) gained during the pandemic, due to increased stress and reduced physical activity.While we understand the desire to shed unwanted fat (and can help you do it!), we always encourage individuals […]

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3 Things Postnatal Clients Should Know

How to Safely Ease Back into Exercise Postpartum Becoming a parent is a beautiful and challenging time full of unknowns. One of those for many new mothers is when and how to safely re-introduce exercise after having a baby. While we always recommend discussing this with your healthcare provider, here are a few general things you should know – to […]

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5 Things to Check Before Hiring a Trainer

How to Find a Fitness Trainer If you’ve been searching online for a personal trainer, you might feel overwhelmed by the sheer number of options. Maybe you’ve even plugged the phrase “how to find a personal trainer” into Google, only to be left feeling more confused than when you started.At Nielsen Fitness, we understand how overwhelming it can be to […]

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The Benefits of Cold Weather Exercise

Can cold weather make you sick? Should cold weather be avoided? Will it make you sick? The answers are no and no. Contrary to popular belief, research suggests the colder temperatures might actually be good for you – and they certainly shouldn’t be avoided. The Benefits of Exercise in the Cold In the winter, outdoor workouts don’t sound that appealing. […]

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How to Keep your Heart Healthy

How to prevent heart disease Exercise and a healthy diet are critical factors for heart health. But what exactly should you be doing in these areas to ensure your ticker keeps on ticking? We’re so glad you asked – read on below for some practical exercise and dietary tips for heart health. EXERCISE Regular physical activity can help prevent heart […]

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The Importance of Functionality

What is Functionality? Do you want to maintain your ability to play with your kids or grandkids as time goes on? Do you love the idea of being able to pick up a game of rugby any time you want? Are you looking for ways to age gracefully and maintain an agile and healthy body that allows you to do […]

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Comparing Virtual and In-Home Personal Training

What is the difference between Virtual and In-home personal training? The Similarities Between In-Home and Online Personal Training First off, all of our trainers are screened and vetted. We take great pride in knowing we hire some of the best trainers in the industry. They all have a passion for fitness and truly care about you and your success. You […]

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