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Strength training is an important part of any fitness program, especially for seniors. As we age, our muscles naturally weaken, making it more difficult to stay active. Strength training helps build strong bones and muscles, which can lead to improved balance, better posture, improved coordination, and increased stamina. For older adults, strength training can also reduce the risk of injury […]
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If you’re under the age of forty, you may not have thought much about what your life as a senior is going to look like. However, muscle mass decreases by about eight percent per decade after the age of thirty if proper measures aren’t taken to retain the strength you have. So it’s a topic that should be on everyone’s […]
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Exercise Fitness Healthy Living
Though most people are aware that participating in some form of regular exercise is important, the subject of frequency remains an area of debate and confusion – and for good reason. Striking the right balance between exercising enough to reap the rewards and avoiding overexertion is crucial. For this article, we will focus on optimal frequency for structured, intentional exercise […]
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Fitness Healthy Living Hormones
Human growth hormone (HGH) is released from the pituitary gland, fueling the growth of connective tissue, bones, and muscles. It helps prevent brittle bones, cartilage breakdown, muscle atrophy, and heart disease—enhancing our overall sense of vitality. It even plays a role in maintaining skin health and elasticity!It reaches its peak at age 20 and declines from there. By the time […]
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Exercise Fitness Tips Healthy Living
Are you feeling unmotivated to exercise? Here are 5 tips to help you stick to your workout schedule and stay on track: STAYING ON TRACK: GET READY TO COMMIT 1. Focus on Your GoalsThe first step in sticking to a workout routine is to commit to it. Set a schedule and make sure to follow it. It’s also important to set […]
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Fitness Healthy Living Hormones
In our experience, most people consider their workout routines and nutrition as critical for fitness success – but forget about another key ingredient: sleep. The truth is it is incredibly difficult to realize your fitness goals if you aren’t getting enough high-quality sleep. That’s because sleep is so much more than rest; it is a vital process that contributes to […]
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Core Strength Equipment Exercise
Looking for a way to sneak in some fitness at the office? How about improving your core strength, stability, and posture while encouraging productivity? Nielsen Fitness has got the tip for you: Try swapping your chair for a Swiss Ball! Here’s why it’s a game-changer:Why You Should Sit on a Swiss Ball Swiss Balls can be used for more than […]
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Exercise Healthy Living Injury Prevention
Exercising regularly is one of the best ways to increase your quality of life, as it can improve your energy, mood, strength, and endurance while supporting overall health and longevity.This is true for everyone, including those who may face health challenges such as a physical or mental disability. But getting started can be all the more overwhelming if you’re in this […]
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Cardio is a fundamental aspect of a healthy lifestyle. Cardiovascular exercise, or cardio, refers to any activity that increases your heart and breathing rate. This can be in the form of running, cycling, swimming, brisk walking, or any other activity that gets your heart pumping. Incorporating cardio into your daily routine can significantly improve your overall health and well-being. We’ll […]
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Exercise Functional Strength Healthy Living
Did you know we work with all populations, including those with Parkinsons?At Nielsen Fitness, we believe that everyone deserves to live their best life, regardless of any challenges they may face. That’s why we specialize in working with my clients with special and unique needs, including chronic conditions and injuries. If you or a loved one has Parkinson’s disease, you know […]
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