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Thyroid disorders can significantly impact energy, metabolism, and overall well-being, which is why structured exercise requires careful planning—an area where in-home and virtual personal trainers can really help.Your thyroid gland is a part of your endocrine system, which is responsible for producing and releasing hormones into your bloodstream. It’s located in the front of your neck and acts as a […]
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High blood pressure (or hypertension) affects millions of people worldwide. Blood pressure is the force of your blood pushing against the walls of your arteries as your heart pumps. When this force is consistently too high, it can significantly damage your arteries and lead to serious complications such as heart disease, stroke, and kidney problems.Though many medications help to control […]
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Exercise Fitness Healthy Living
Cardiovascular exercise is a key component of good health. Regular cardio “has been shown to improve everything from body composition to sleep quality” (Well & Good, 2024). On top of this, cardiovascular disease is the leading cause of death globally (yes, you read that right), which further highlights the importance of incorporating cardiovascular activity into your fitness routine. There’s a […]
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Strength and cardio training — whether in-home, outside, or at the gym — are unique in their advantages. It’s essential to incorporate both for optimal health and performance. In fact, “large-scale epidemiological studies suggest that meeting only the aerobic exercise guidelines lowers your risk of premature death from any cause by 15 to 35 percent. Meeting only the strength training […]
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“Carbohydrates provide essential nutrients and are one of the main sources of calories for our bodies” (American Heart Association, 2023). However, not all carbs are created equal. They can be broadly organized into two categories: simple and complex carbohydrates. Understanding the differences between these categories is key to making smart dietary choices, especially when it comes to fueling in-home personal […]
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If you could benefit from a simple technique to enhance your overall well-being and boost your performance in workouts, look no further than box breathing! This breathing technique, also known as square breathing or four-square breathing, is a powerful tool that can improve respiratory fitness and also enhance mental clarity and focus. In this article, we will explore the benefits […]
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Fat Loss Healthy Living Hormones
In the world of fitness and weight loss, there’s a pervasive myth that revolves around calorie counting. Clients come to us, time and again, feeling frustrated and stuck in their weight loss journey despite diligently counting every calorie and sacrificing their favourite foods.It’s a tough cycle to break, and it’s exactly why I (Poul Nielsen!) am writing today’s blog post. […]
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Protein powder has surged in popularity, becoming a staple in the diets of many exercise enthusiasts, athletes, and health-conscious eaters. The general population’s growing awareness of the importance of protein in supporting muscle growth (and overall well-being) is directly linked to this rising trend, and “research suggests protein supplementation can assist with increasing muscle mass, enhancing athletic performance and even […]
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Aging Functional Strength Healthy Living
After age 30, you can expect to lose up to 5% of your muscle mass every decade—unless you work to maintain or improve it. This loss of muscle mass is known as sarcopenia, which is (unfortunately) a natural part of aging. The good news is that it’s possible to reverse it and gain muscle mass after 30 and beyond. In this […]
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Exercise Fitness Healthy Living
Whether you’re a seasoned athlete or new to the world of fitness, the importance of variety in your exercise routine cannot be overstated. While consistency is the true key to any results, in most cases, incorporating a diverse range of exercise styles and movements is optimal for functional health, longevity, and enjoyment.8 ways to amp up your fitness routine1. BREAKING […]
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