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Healthy Living

Nielsen Fitness’ Guide to Strength Training for Seniors

Strength training is an important part of any fitness program, especially for seniors. As we age, our muscles naturally weaken, making it more difficult to stay active. Strength training helps build strong bones and muscles, which can lead to improved balance, better posture, improved coordination, and increased stamina. For older adults, strength training can also reduce the risk of injury […]

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How often should I be working out?

Though most people are aware that participating in some form of regular exercise is important, the subject of frequency remains an area of debate and confusion – and for good reason. Striking the right balance between exercising enough to reap the rewards and avoiding overexertion is crucial. For this article, we will focus on optimal frequency for structured, intentional exercise […]

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Human Growth Hormone (HGH): What You Need To Know

Human growth hormone (HGH) is released from the pituitary gland, fueling the growth of connective tissue, bones, and muscles. It helps prevent brittle bones, cartilage breakdown, muscle atrophy, and heart disease—enhancing our overall sense of vitality. It even plays a role in maintaining skin health and elasticity!It reaches its peak at age 20 and declines from there. By the time […]

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5 Tips For Staying On The Workout Wagon

Are you feeling unmotivated to exercise? Here are 5 tips to help you stick to your workout schedule and stay on track: STAYING ON TRACK: GET READY TO COMMIT  1. Focus on Your GoalsThe first step in sticking to a workout routine is to commit to it. Set a schedule and make sure to follow it. It’s also important to set […]

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why sleep is the key to fitness success

In our experience, most people consider their workout routines and nutrition as critical for fitness success – but forget about another key ingredient: sleep. The truth is it is incredibly difficult to realize your fitness goals if you aren’t getting enough high-quality sleep. That’s because sleep is so much more than rest; it is a vital process that contributes to […]

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Heart Healthy: 3 (Big) Benefits of Cardio

Cardio is a fundamental aspect of a healthy lifestyle. Cardiovascular exercise, or cardio, refers to any activity that increases your heart and breathing rate. This can be in the form of running, cycling, swimming, brisk walking, or any other activity that gets your heart pumping. Incorporating cardio into your daily routine can significantly improve your overall health and well-being. We’ll […]

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Can Exercise Help People With Parkinsons?

Did you know we work with all populations, including those with Parkinsons?At Nielsen Fitness, we believe that everyone deserves to live their best life, regardless of any challenges they may face. That’s why we specialize in working with my clients with special and unique needs, including chronic conditions and injuries.  If you or a loved one has Parkinson’s disease, you know […]

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