As saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients asks us how to find an effective vegetarian protein, we often start by educating them about what a protein is.By giving them this foundation they then can figure things out for themselves (when […]
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Can you be fat and healthy? Can you be skinny and fat at the same time? Can you be skinny and unhealthy? Everybody has their own unique body type. In general there are three main classifications. This article focuses on the skinny fat health risk. Some people are relatively slim looking, but have a high percentage of body fat. This […]
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Fitness Fitness Tips Healthy Living
Here’s how to start a fitness goal.Too often, people go about a new habit/resolution until they run out of steam. They don’t see results – because a true plan takes a lot of commitment and effort. No matter what your intention is, if your actions are not executed via a well-thought plan – your likelihood of success is small. Many times […]
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