Fitness Tips Healthy Living Mood
You aren’t lazy. But you might feel that way if you lack the energy to get up and take action to exercise. The truth is, in our work-hard, play-hard society, it’s easy to get rundown and tired. Luckily, there are some things you can do to decrease fatigue and increase your energy. Let’s take a look! Tip #1: Take Time […]
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Balance Injury Prevention Nutrition
Your body is a very intelligent machine. It tells you when something is wrong via pain or other discomforts, and it lets you know when you need rest.Listening to your body can help you figure out what you need to do to reach your goals, achieve optimal health, and feel good. So, let’s explore this topic a little further! Why […]
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Family Healthy Living Holidays
Canada Day is just around the corner and we’re already looking forward to sunny weather, barbeques, and quality time with family and friends. If you’re like us and want to have a fun and healthy Canada Day celebration, we’ve got some suggestions for activities to do and foods to eat on this special occasion, and how to enjoy your day […]
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Healthy Living Nutrition Recipes
It’s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly. We hear this time and again from our personal training clients. Luckily there are a lot of quick and healthy breakfast options – that are delicious and will keep you fuelled ‘til lunch. Here are five of our […]
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Exercise Fitness Healthy Living
Exercise and a healthy diet are critical factors for heart health. But what exactly should you be doing in these areas to ensure your ticker keeps on ticking? We’re so glad you asked – read on below for some practical exercise and dietary tips for heart health. EXERCISE Regular physical activity can help prevent heart disease and many others (stroke, […]
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Exercise Fitness Tips Functional Strength
After the age of 50, bones begin to breakdown faster than they are formed. As a result, bones that were once very solid become more porous as time goes on.The good news is that, even though we can’t stop the clock, we can defer and even prevent osteoporosis so you can continue to feel strong and participate in all the […]
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As the saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients ask us how to find effective vegetarian protein sources, we often start by educating them about what protein is. By giving them this foundation they then can make healthier decisions when meal-planning […]
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Everybody has their own unique body type. In general there are three main classifications. This article focuses on the skinny fat health risk. Some people are relatively slim looking, but have a high percentage of body fat. This is where the health risk lies, regardless of a person’s size, a high body fat percentage is unhealthy.The other day one of […]
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Fat Loss In Home Training Nutrition
Is the Keto Diet Healthy? The ketogenic diet is a very popular way of eating right now – that can lead to significant weight loss for some. As a result, many clients have been asking us what it’s all about and if they should try it.So we asked our resident nutritionist, Evian Rodriguez – and here’s what he had to […]
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Exercise Fitness Tips Healthy Living
Have you ever heard the expression that you can’t out-exercise a bad diet? There’s a lot of truth to it. For long-term health, and to fully reach your fitness goals, it’s imperative that you support your exercise habit with healthy eating habits.We see some very common dietary “mistakes” time and again with our clients that are impeding their success. One […]
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