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Fat Loss

Effective Ways to Lose Unhealthy Fat

With spring approaching and the pandemic (hopefully!) subsiding, a lot of Canadians are looking to get back to their pre-pandemic health and fitness levels and lose extra ‘pandemic pounds’. Whether you have 5, 10 or 20 unwanted pounds to shed, here are five HEALTHY ways to kick your body into fat burning mode: 1. Eat More ProteinEating more protein is […]

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How To Lose Unhealthy Belly Fat: Tips & Tricks

Various life-threatening diseases are associated with abdominal (aka ‘belly’) fat. And, as we age, we also naturally lose muscle mass — which is all too often replaced with fat. Luckily there are some things you can do to prevent harmful fat gain: Tip #1: Start a Food DiaryThis tip is all about awareness, because so many people aren’t conscious of […]

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Everything You Need to Know About Virtual Workouts

Meetings have been taking place online for quite some time – but a live workout? Virtual personal training is a relatively new concept that works surprisingly well. We know that the concept raises questions though – so here’s an overview of virtual training, how it works and what you can expect.First things first: Just like for in-home personal training, Nielsen […]

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5 Health Hacks You Haven’t Heard Of

5 Unusual Health Hacks While there are no true shortcuts or hacks for being a fit and healthy person, we’ve shared some lesser known fitness and health tips and facts that just might help you reach your goals faster:  1) Add Olive Oil to your Protein Shake If you’re looking to increase healthy fats in your diet, help with inflammation, […]

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How to Lose Those Unwanted Pandemic Pounds

Now, more than ever, our clients have come to us wanting to lose body fat, specifically fat around the belly, thighs, arms, and hips – much of which was (understandably) gained during the pandemic, due to increased stress and reduced physical activity.While we understand the desire to shed unwanted fat (and can help you do it!), we always encourage individuals […]

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3 Things Postnatal Clients Should Know

How to Safely Ease Back into Exercise Postpartum Becoming a parent is a beautiful and challenging time full of unknowns. One of those for many new mothers is when and how to safely re-introduce exercise after having a baby. While we always recommend discussing this with your healthcare provider, here are a few general things you should know – to […]

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How to do a step up on a chair

How to do a step up on a chair I have always believed it’s possible to have an effective workout without a gym and with minimal equipment.And now more than ever people are going online to learn how. One of the first exercises I enjoy to teach people how to do – once they advance for being able to do […]

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